Shake and Bake

Workouts

Sunday 7/12/20 @ 1:29 PM
364kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 12:52 AM
369kj
82rpm
38%
16mph
Saturday 4/25/20 @ 5:29 PM
324kj
77rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 1:36 PM
367kj
78rpm
40%
16mph
Wednesday 6/12/19 @ 5:46 PM
165kj
82rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 4/25/20 @ 12:21 AM
290kj
83rpm
38%
17mph
Tuesday 4/7/20 @ 3:27 PM
278kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:8 AM
282kj
83rpm
38%
16mph
Friday 6/28/19 @ 5:29 PM
136kj
89rpm
32%
14mph
30 min Madonna Ride
Robin Arzón
Sunday 2/23/20 @ 2:42 PM
173kj
81rpm
39%
16mph
Monday 1/20/20 @ 3:24 PM
160kj
83rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/20/20 @ 1:43 PM
151kj
87rpm
33%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
364 kj
Sunday 7/12/20
369 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
324 kj
Saturday 4/25/20
367 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
165 kj
Wednesday 6/12/19
290 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Tuesday 4/7/20
282 kj
Thursday 4/9/20
30 min Madonna Ride
Robin Arzón
136 kj
Friday 6/28/19
173 kj
Sunday 2/23/20
30 min Power Zone Ride
Christine D'Ercole
160 kj
Monday 1/20/20
151 kj
Thursday 2/20/20