Shake and Bake
Workouts
Thursday 10/14/21 @ 12:26 PM
270kj
76rpm
39%
16mph
Monday 10/11/21 @ 3:35 PM
✅
365kj
81rpm
41%
18mph
Wednesday 12/2/20 @ 2:28 PM
204kj
82rpm
41%
17mph
Friday 3/27/20 @ 6:29 AM
✅
274kj
86rpm
43%
19mph
Sunday 11/29/20 @ 2:30 PM
324kj
83rpm
42%
17mph
Thursday 6/11/20 @ 10:31 AM
✅
464kj
84rpm
46%
20mph
Friday 11/27/20 @ 2:10 PM
388kj
76rpm
43%
17mph
Saturday 11/28/20 @ 2:14 PM
✅
495kj
68rpm
46%
16mph
Sunday 10/18/20 @ 1:30 PM
398kj
83rpm
39%
17mph
Friday 11/1/19 @ 8:54 AM
✅
550kj
80rpm
46%
19mph
Sunday 7/26/20 @ 1:36 PM
402kj
77rpm
42%
17mph
Saturday 7/25/20 @ 7:54 AM
✅
591kj
89rpm
43%
20mph
Friday 6/19/20 @ 12:14 PM
497kj
77rpm
39%
16mph
Saturday 6/20/20 @ 7:46 AM
✅
899kj
85rpm
45%
20mph
Friday 12/20/19 @ 1:18 PM
215kj
83rpm
34%
15mph
Monday 12/16/19 @ 4:45 PM
✅
434kj
82rpm
46%
20mph
Saturday 11/9/19 @ 4:52 PM
205kj
83rpm
34%
14mph
Monday 11/4/19 @ 7:19 PM
✅
404kj
81rpm
45%
19mph
Tuesday 9/24/19 @ 12:0 AM
205kj
81rpm
34%
14mph
Tuesday 9/17/19 @ 4:42 PM
✅
448kj
82rpm
46%
19mph
Workouts
204
kj
Wednesday 12/2/20
388
kj
Friday 11/27/20
398
kj
Sunday 10/18/20
402
kj
Sunday 7/26/20
497
kj
Friday 6/19/20
215
kj
Friday 12/20/19
205
kj
Saturday 11/9/19