Shake and Bake
Workouts
Friday 10/1/21 @ 12:1 PM
380kj
74rpm
41%
16mph
Saturday 10/2/21 @ 3:43 PM
✅
588kj
90rpm
43%
20mph
Tuesday 9/28/21 @ 1:12 PM
281kj
76rpm
40%
16mph
Friday 10/1/21 @ 10:14 AM
✅
412kj
90rpm
41%
19mph
Thursday 7/22/21 @ 12:33 PM
291kj
87rpm
43%
17mph
Thursday 5/27/21 @ 12:9 PM
✅
399kj
87rpm
42%
19mph
Friday 9/18/20 @ 10:41 AM
404kj
79rpm
41%
17mph
Sunday 1/26/20 @ 1:46 PM
✅
676kj
85rpm
48%
21mph
Thursday 7/9/20 @ 1:5 PM
170kj
85rpm
36%
16mph
Tuesday 4/30/19 @ 9:16 AM
✅
321kj
87rpm
46%
20mph
Wednesday 4/22/20 @ 10:3 PM
266kj
77rpm
38%
16mph
Sunday 4/28/19 @ 8:25 PM
✅
506kj
90rpm
44%
20mph
Wednesday 12/4/19 @ 1:59 PM
206kj
91rpm
31%
14mph
Wednesday 12/4/19 @ 11:37 PM
✅
462kj
93rpm
43%
20mph
Tuesday 6/25/19 @ 12:47 PM
25kj
80rpm
26%
11mph
Wednesday 6/26/19 @ 11:12 AM
✅
52kj
78rpm
37%
15mph
Thursday 6/20/19 @ 9:15 PM
192kj
76rpm
34%
14mph
Friday 6/21/19 @ 2:52 PM
✅
478kj
83rpm
47%
20mph
Sunday 10/21/18 @ 12:21 PM
✅
59kj
79rpm
28%
12mph
Friday 6/9/17 @ 1:4 PM
kj
rpm
%
0mph
Workouts
380
kj
Friday 10/1/21
281
kj
Tuesday 9/28/21
291
kj
Thursday 7/22/21
404
kj
Friday 9/18/20
170
kj
Thursday 7/9/20
206
kj
Wednesday 12/4/19