Shake and Bake
Workouts
Sunday 12/11/22 @ 1:45 PM
62kj
75rpm
30%
12mph
Thursday 3/5/20 @ 1:20 AM
✅
202kj
79rpm
48%
20mph
Friday 1/21/22 @ 4:30 PM
210kj
57rpm
37%
12mph
Friday 1/21/22 @ 10:45 PM
✅
522kj
88rpm
47%
21mph
Friday 4/23/21 @ 12:32 PM
420kj
83rpm
41%
17mph
Sunday 1/9/22 @ 5:29 PM
✅
657kj
88rpm
46%
21mph
Tuesday 4/20/21 @ 11:54 AM
294kj
84rpm
40%
17mph
Thursday 11/11/21 @ 1:5 PM
✅
467kj
88rpm
45%
20mph
Monday 12/21/20 @ 2:40 PM
205kj
84rpm
39%
17mph
Tuesday 12/15/20 @ 1:32 PM
✅
277kj
83rpm
45%
19mph
Tuesday 7/14/20 @ 1:59 PM
264kj
83rpm
36%
15mph
Sunday 7/21/19 @ 12:3 AM
✅
520kj
94rpm
43%
20mph
Sunday 4/5/20 @ 12:59 PM
341kj
79rpm
38%
16mph
Monday 10/14/19 @ 11:11 PM
✅
762kj
91rpm
48%
22mph
Wednesday 10/9/19 @ 12:35 PM
129kj
79rpm
40%
17mph
Wednesday 7/24/19 @ 7:21 PM
✅
324kj
89rpm
54%
24mph
Tuesday 7/2/19 @ 2:12 PM
166kj
88rpm
29%
13mph
Saturday 7/6/19 @ 12:4 AM
✅
553kj
91rpm
47%
21mph
Thursday 4/25/19 @ 12:22 PM
148kj
82rpm
35%
15mph
Monday 4/8/19 @ 10:10 AM
✅
356kj
86rpm
48%
21mph
Workouts
420
kj
Friday 4/23/21
294
kj
Tuesday 4/20/21
341
kj
Sunday 4/5/20