Shake and Bake
Workouts
Friday 1/14/22 @ 2:29 PM
312kj
75rpm
37%
15mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Tuesday 2/23/21 @ 1:43 PM
295kj
85rpm
37%
16mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Wednesday 11/29/23 @ 1:2 PM
202kj
80rpm
40%
17mph
Wednesday 11/29/23 @ 11:39 AM
✅
487kj
88rpm
54%
24mph
Friday 1/28/22 @ 7:20 PM
285kj
78rpm
40%
16mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Thursday 10/24/19 @ 12:15 PM
162kj
83rpm
36%
15mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Saturday 11/21/20 @ 4:9 PM
311kj
82rpm
41%
17mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 2/2/21 @ 9:48 PM
312kj
80rpm
40%
17mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Sunday 5/9/21 @ 1:14 PM
518kj
81rpm
43%
17mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Saturday 9/26/20 @ 10:48 PM
165kj
83rpm
35%
15mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Sunday 9/13/20 @ 1:31 PM
281kj
88rpm
37%
16mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Workouts
312
kj
Friday 1/14/22
202
kj
Wednesday 11/29/23
162
kj
Thursday 10/24/19
311
kj
Saturday 11/21/20
518
kj
Sunday 5/9/21
165
kj
Saturday 9/26/20
281
kj
Sunday 9/13/20