Shake and Bake

Workouts

Tuesday 9/8/20 @ 12:58 PM
290kj
80rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/5/24 @ 12:1 PM
✅
389kj
79rpm
42%
18mph
Friday 8/11/23 @ 1:25 PM
183kj
81rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 2/4/24 @ 1:46 PM
✅
263kj
92rpm
39%
18mph
Thursday 12/22/22 @ 1:24 PM
169kj
79rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/22/24 @ 11:47 AM
✅
271kj
76rpm
47%
19mph
Sunday 1/9/22 @ 2:4 PM
197kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 12:35 PM
✅
418kj
81rpm
45%
19mph
Tuesday 1/4/22 @ 1:19 PM
187kj
88rpm
30%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 12:20 PM
✅
439kj
85rpm
45%
20mph
Sunday 1/2/22 @ 1:46 PM
✅
107kj
86rpm
29%
13mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 4:10 PM
94kj
65rpm
36%
12mph
Sunday 6/14/20 @ 1:34 PM
334kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 3:5 PM
✅
489kj
78rpm
45%
18mph
Tuesday 6/8/21 @ 1:32 PM
301kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 12:40 PM
✅
422kj
82rpm
45%
19mph
Sunday 10/24/21 @ 1:13 PM
310kj
76rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 4:5 PM
✅
550kj
83rpm
45%
19mph
Monday 6/10/19 @ 5:16 PM
176kj
82rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:2 AM
✅
332kj
71rpm
45%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
290 kj
Tuesday 9/8/20
✅ 389 kj
Monday 2/5/24
30 min Power Zone Ride
Christine D'Ercole
183 kj
Friday 8/11/23
✅ 263 kj
Sunday 2/4/24
30 min Power Zone Endurance 80s Ride
Denis Morton
169 kj
Thursday 12/22/22
✅ 271 kj
Monday 1/22/24
45 min Power Zone Ride
Denis Morton
197 kj
Sunday 1/9/22
✅ 418 kj
Monday 1/10/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
187 kj
Tuesday 1/4/22
✅ 439 kj
Monday 1/3/22
30 min Reset
Denis Morton
✅ 107 kj
Sunday 1/2/22
94 kj
Saturday 1/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Sunday 6/14/20
✅ 489 kj
Sunday 11/21/21
45 min Power Zone Endurance Ride
Ben Alldis
301 kj
Tuesday 6/8/21
✅ 422 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Sunday 10/24/21
✅ 550 kj
Sunday 10/24/21
45 min Power Zone Ride
Matt Wilpers
176 kj
Monday 6/10/19
✅ 332 kj
Tuesday 6/11/19