Shake and Bake

Workouts

Tuesday 3/22/22 @ 1:0 PM
276kj
82rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/21/20 @ 1:12 PM
✅
336kj
84rpm
41%
18mph
Friday 10/16/20 @ 12:30 PM
289kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/16/19 @ 11:10 PM
✅
303kj
91rpm
37%
17mph
Tuesday 9/15/20 @ 8:23 PM
274kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 7:38 PM
✅
325kj
86rpm
39%
17mph
Wednesday 12/4/19 @ 1:59 PM
206kj
91rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/14/20 @ 7:33 PM
✅
381kj
87rpm
41%
18mph
Thursday 7/9/20 @ 1:5 PM
170kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:40 AM
✅
256kj
86rpm
42%
18mph
Thursday 4/30/20 @ 8:47 PM
344kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:46 PM
✅
497kj
88rpm
41%
18mph
Wednesday 4/22/20 @ 10:3 PM
266kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:33 AM
✅
379kj
90rpm
40%
18mph
Tuesday 3/31/20 @ 3:30 PM
266kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:27 PM
✅
373kj
85rpm
42%
18mph
Wednesday 1/29/20 @ 11:47 AM
233kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:4 AM
✅
327kj
83rpm
41%
17mph
Tuesday 11/12/19 @ 1:42 PM
217kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 10:33 AM
✅
322kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
276 kj
Tuesday 3/22/22
✅ 336 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Friday 10/16/20
✅ 303 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Tuesday 9/15/20
✅ 325 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Wednesday 12/4/19
✅ 381 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Thursday 7/9/20
✅ 256 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
344 kj
Thursday 4/30/20
✅ 497 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 4/22/20
✅ 379 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Tuesday 3/31/20
✅ 373 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Wednesday 1/29/20
✅ 327 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Tuesday 11/12/19
✅ 322 kj
Tuesday 11/12/19