Shake and Bake

Workouts

Thursday 2/25/21 @ 3:36 AM
846kj
81rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:57 PM
610kj
80rpm
48%
20mph
Wednesday 6/17/20 @ 6:31 PM
647kj
91rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 8:15 PM
421kj
78rpm
47%
19mph
Saturday 10/26/19 @ 12:35 AM
806kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/25/19 @ 9:1 AM
577kj
82rpm
46%
20mph
Thursday 10/8/20 @ 1:22 AM
860kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:13 AM
615kj
80rpm
48%
20mph
Tuesday 6/9/20 @ 2:7 AM
659kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Monday 9/23/19 @ 9:9 AM
464kj
82rpm
47%
20mph
Saturday 9/14/19 @ 5:42 PM
922kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 11:19 AM
585kj
77rpm
48%
20mph
Tuesday 12/17/19 @ 3:35 AM
213kj
78rpm
56%
23mph
15 min Move for More: Climb Ride
Kendall Toole
Thursday 2/13/20 @ 9:31 AM
162kj
72rpm
53%
20mph
Friday 7/19/19 @ 2:54 AM
614kj
88rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 8:29 PM
463kj
79rpm
49%
20mph
Thursday 2/28/19 @ 3:18 AM
551kj
87rpm
49%
22mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/26/19 @ 10:21 AM
297kj
83rpm
40%
17mph
Monday 7/2/18 @ 11:18 PM
702kj
81rpm
57%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
414kj
78rpm
48%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
846 kj
Thursday 2/25/21
610 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
647 kj
Wednesday 6/17/20
421 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
806 kj
Saturday 10/26/19
577 kj
Tuesday 6/25/19
60 min Power Zone Ride
Matt Wilpers
860 kj
Thursday 10/8/20
615 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
659 kj
Tuesday 6/9/20
464 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
922 kj
Saturday 9/14/19
585 kj
Thursday 5/7/20
15 min Move for More: Climb Ride
Kendall Toole
213 kj
Tuesday 12/17/19
162 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
614 kj
Friday 7/19/19
463 kj
Monday 9/23/19
45 min Low Impact Ride
Matt Wilpers
551 kj
Thursday 2/28/19
297 kj
Tuesday 2/26/19
45 min All for One Ride
All Instructors
702 kj
Monday 7/2/18
414 kj
Sunday 7/1/18