Shake and Bake

Workouts

Wednesday 10/27/21 @ 1:43 AM
βœ…
606kj
82rpm
53%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/24/21 @ 11:51 AM
275kj
83rpm
37%
16mph
Thursday 7/22/21 @ 12:50 AM
βœ…
263kj
81rpm
54%
22mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Wednesday 7/7/21 @ 11:47 AM
123kj
80rpm
40%
16mph
Tuesday 3/16/21 @ 2:56 AM
βœ…
415kj
82rpm
54%
23mph
30 min Hip Hop Ride
Kendall Toole
Thursday 3/18/21 @ 12:7 PM
164kj
76rpm
39%
15mph
Tuesday 1/19/21 @ 2:33 AM
βœ…
348kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 12:18 AM
159kj
88rpm
35%
15mph
Wednesday 6/17/20 @ 6:31 PM
βœ…
647kj
91rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 12:53 PM
271kj
80rpm
38%
16mph
Wednesday 2/5/20 @ 3:59 AM
βœ…
365kj
88rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 12:34 PM
170kj
85rpm
36%
16mph
Thursday 6/4/20 @ 12:54 AM
βœ…
395kj
98rpm
46%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:29 PM
143kj
93rpm
31%
15mph
Saturday 5/16/20 @ 2:20 AM
βœ…
400kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:37 PM
143kj
86rpm
33%
15mph
Tuesday 12/17/19 @ 3:35 AM
βœ…
213kj
78rpm
56%
23mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 3:32 AM
97kj
65rpm
47%
17mph
Sunday 12/15/19 @ 1:51 AM
βœ…
208kj
82rpm
54%
22mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Wednesday 12/4/19 @ 3:19 AM
81kj
72rpm
40%
15mph

Workouts

45 min Power Zone Ride
Olivia Amato
βœ… 606 kj
Wednesday 10/27/21
275 kj
Wednesday 3/24/21
20 min AFO Ride: Doja Cat
Emma Lovewell
βœ… 263 kj
Thursday 7/22/21
123 kj
Wednesday 7/7/21
30 min Hip Hop Ride
Kendall Toole
βœ… 415 kj
Tuesday 3/16/21
164 kj
Thursday 3/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 348 kj
Tuesday 1/19/21
159 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
βœ… 647 kj
Wednesday 6/17/20
271 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Wednesday 2/5/20
170 kj
Thursday 10/1/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 395 kj
Thursday 6/4/20
143 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Saturday 5/16/20
143 kj
Friday 4/17/20
15 min Move for More: Climb Ride
Kendall Toole
βœ… 213 kj
Tuesday 12/17/19
97 kj
Tuesday 12/17/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 208 kj
Sunday 12/15/19
81 kj
Wednesday 12/4/19