Shake and Bake

Workouts

Thursday 3/31/22 @ 2:34 AM
βœ…
595kj
76rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Monday 11/22/21 @ 9:20 PM
319kj
87rpm
39%
17mph
Saturday 10/26/19 @ 12:35 AM
βœ…
806kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 9:8 PM
404kj
86rpm
39%
17mph
Thursday 10/8/20 @ 1:22 AM
βœ…
860kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 7:13 PM
427kj
90rpm
38%
17mph
Thursday 11/7/19 @ 1:21 AM
βœ…
588kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 8:40 PM
278kj
81rpm
39%
16mph
Tuesday 9/24/19 @ 2:8 AM
βœ…
405kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:3 PM
189kj
92rpm
36%
17mph
Tuesday 6/9/20 @ 2:7 AM
βœ…
659kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 8:41 PM
326kj
87rpm
40%
17mph
Wednesday 5/13/20 @ 2:29 AM
βœ…
632kj
90rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 8/17/19 @ 7:0 PM
318kj
86rpm
39%
17mph
Sunday 3/22/20 @ 1:51 AM
βœ…
393kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 8:17 PM
203kj
84rpm
39%
17mph
Friday 7/19/19 @ 2:54 AM
βœ…
614kj
88rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:28 PM
337kj
93rpm
38%
18mph
Monday 7/2/18 @ 11:18 PM
βœ…
702kj
81rpm
57%
24mph
45 min All for One Ride
All Instructors
Friday 7/6/18 @ 8:36 PM
323kj
79rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 595 kj
Thursday 3/31/22
319 kj
Monday 11/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 806 kj
Saturday 10/26/19
404 kj
Wednesday 6/26/19
60 min Power Zone Ride
Matt Wilpers
βœ… 860 kj
Thursday 10/8/20
427 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 588 kj
Thursday 11/7/19
278 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Tuesday 9/24/19
189 kj
Tuesday 4/30/19
45 min Power Zone Ride
Denis Morton
βœ… 659 kj
Tuesday 6/9/20
326 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
βœ… 632 kj
Wednesday 5/13/20
318 kj
Saturday 8/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Sunday 3/22/20
203 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 614 kj
Friday 7/19/19
337 kj
Tuesday 9/24/19
45 min All for One Ride
All Instructors
βœ… 702 kj
Monday 7/2/18
323 kj
Friday 7/6/18