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Shake and Bake
bitter1788
Salisbury NC β‘οΈπ₯
135 π₯
Beat bestdaysever
VS
bestdaysever
π¨π¦Kingston On Can π
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Thursday 3/31/22 @ 2:34 AM
β
595
kj
76
rpm
56
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/22/21 @ 9:20 PM
319
kj
87
rpm
39
%
17
mph
Saturday 10/26/19 @ 12:35 AM
β
806
kj
92
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/26/19 @ 9:8 PM
404
kj
86
rpm
39
%
17
mph
Thursday 10/8/20 @ 1:22 AM
β
860
kj
87
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/5/19 @ 7:13 PM
427
kj
90
rpm
38
%
17
mph
Thursday 11/7/19 @ 1:21 AM
β
588
kj
93
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/18/20 @ 8:40 PM
278
kj
81
rpm
39
%
16
mph
Tuesday 9/24/19 @ 2:8 AM
β
405
kj
94
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/30/19 @ 9:3 PM
189
kj
92
rpm
36
%
17
mph
Tuesday 6/9/20 @ 2:7 AM
β
659
kj
88
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/19/19 @ 8:41 PM
326
kj
87
rpm
40
%
17
mph
Wednesday 5/13/20 @ 2:29 AM
β
632
kj
90
rpm
50
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 8/17/19 @ 7:0 PM
318
kj
86
rpm
39
%
17
mph
Sunday 3/22/20 @ 1:51 AM
β
393
kj
96
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/1/20 @ 8:17 PM
203
kj
84
rpm
39
%
17
mph
Friday 7/19/19 @ 2:54 AM
β
614
kj
88
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 11:28 PM
337
kj
93
rpm
38
%
18
mph
Monday 7/2/18 @ 11:18 PM
β
702
kj
81
rpm
57
%
24
mph
45 min All for One Ride
All Instructors
View Class
Share
Friday 7/6/18 @ 8:36 PM
323
kj
79
rpm
43
%
17
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC β‘οΈπ₯
135 π₯
Beat bestdaysever
VS
bestdaysever
π¨π¦Kingston On Can π
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
595
kj
Thursday 3/31/22
319
kj
Monday 11/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
806
kj
Saturday 10/26/19
404
kj
Wednesday 6/26/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
860
kj
Thursday 10/8/20
427
kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
588
kj
Thursday 11/7/19
278
kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
405
kj
Tuesday 9/24/19
189
kj
Tuesday 4/30/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
659
kj
Tuesday 6/9/20
326
kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
632
kj
Wednesday 5/13/20
318
kj
Saturday 8/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
393
kj
Sunday 3/22/20
203
kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
614
kj
Friday 7/19/19
337
kj
Tuesday 9/24/19
45 min All for One Ride
All Instructors
View Class
Share
β
702
kj
Monday 7/2/18
323
kj
Friday 7/6/18
Previous Workouts
Next Workouts