Shake and Bake

Workouts

Friday 9/4/20 @ 2:25 AM
612kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 2/8/24 @ 10:42 PM
237kj
80rpm
39%
17mph
Saturday 2/6/21 @ 2:9 AM
619kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/1/24 @ 11:21 PM
243kj
82rpm
36%
15mph
Tuesday 12/6/22 @ 3:26 AM
234kj
83rpm
56%
24mph
15 min Groove Ride
Emma Lovewell
Wednesday 6/8/22 @ 1:24 AM
97kj
66rpm
47%
16mph
Thursday 12/31/20 @ 3:26 AM
421kj
91rpm
50%
23mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 6:2 PM
181kj
77rpm
40%
16mph
Thursday 10/1/20 @ 2:28 PM
604kj
87rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 5:23 PM
361kj
82rpm
39%
16mph
Monday 7/13/20 @ 1:47 AM
566kj
86rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 8:11 PM
345kj
77rpm
43%
17mph
Monday 8/19/19 @ 12:30 AM
332kj
83rpm
57%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/15/19 @ 2:48 AM
212kj
61rpm
60%
20mph
Thursday 7/18/19 @ 1:59 AM
816kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 10:46 PM
554kj
76rpm
47%
19mph
Friday 4/26/19 @ 9:8 PM
578kj
88rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 9:17 PM
400kj
74rpm
48%
18mph
Tuesday 6/11/19 @ 7:35 PM
615kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 6:55 PM
417kj
71rpm
50%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
612 kj
Friday 9/4/20
237 kj
Thursday 2/8/24
45 min Power Zone Endurance Ride
Olivia Amato
619 kj
Saturday 2/6/21
243 kj
Thursday 2/1/24
15 min Groove Ride
Emma Lovewell
234 kj
Tuesday 12/6/22
97 kj
Wednesday 6/8/22
30 min Outkast Ride
Denis Morton
421 kj
Thursday 12/31/20
181 kj
Thursday 12/3/20
45 min Power Zone Max Ride
Matt Wilpers
604 kj
Thursday 10/1/20
361 kj
Thursday 7/11/19
45 min Power Zone Max Ride
Matt Wilpers
566 kj
Monday 7/13/20
345 kj
Monday 7/15/19
20 min FTP Test Ride
Matt Wilpers
332 kj
Monday 8/19/19
212 kj
Wednesday 5/15/19
60 min Power Zone Ride
Matt Wilpers
816 kj
Thursday 7/18/19
554 kj
Sunday 7/21/19
45 min Power Zone Max Ride
Matt Wilpers
578 kj
Friday 4/26/19
400 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
615 kj
Tuesday 6/11/19
417 kj
Thursday 6/13/19