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Shake and Bake
bitter1788
Salisbury NC ⚡️🥊
174 🔥
Beat apbioteach
VS
apbioteach
1
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Wednesday 3/10/21 @ 2:42 AM
✅
830
kj
84
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/14/21 @ 3:30 PM
440
kj
83
rpm
41
%
18
mph
Thursday 2/25/21 @ 3:36 AM
✅
846
kj
81
rpm
55
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 1:31 PM
468
kj
83
rpm
42
%
18
mph
Wednesday 6/17/20 @ 6:31 PM
✅
647
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 12/6/20 @ 2:54 PM
330
kj
80
rpm
42
%
17
mph
Tuesday 6/9/20 @ 2:7 AM
✅
659
kj
88
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/25/20 @ 1:54 PM
327
kj
80
rpm
42
%
17
mph
Saturday 10/26/19 @ 12:35 AM
✅
806
kj
92
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 12:7 AM
421
kj
83
rpm
41
%
17
mph
Saturday 9/14/19 @ 5:42 PM
✅
922
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 9:16 PM
439
kj
84
rpm
41
%
18
mph
Sunday 9/29/19 @ 12:39 AM
✅
629
kj
92
rpm
49
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/11/20 @ 10:37 PM
338
kj
82
rpm
41
%
17
mph
Wednesday 8/14/19 @ 1:24 AM
✅
627
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 1:13 PM
333
kj
81
rpm
42
%
17
mph
Friday 7/19/19 @ 2:54 AM
✅
614
kj
88
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 7:31 PM
327
kj
84
rpm
40
%
17
mph
Thursday 2/28/19 @ 3:18 AM
✅
551
kj
87
rpm
49
%
22
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/3/19 @ 9:12 PM
263
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC ⚡️🥊
174 🔥
Beat apbioteach
VS
apbioteach
1
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
830
kj
Wednesday 3/10/21
440
kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
846
kj
Thursday 2/25/21
468
kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
647
kj
Wednesday 6/17/20
330
kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
659
kj
Tuesday 6/9/20
327
kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
806
kj
Saturday 10/26/19
421
kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
922
kj
Saturday 9/14/19
439
kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
629
kj
Sunday 9/29/19
338
kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
627
kj
Wednesday 8/14/19
333
kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
614
kj
Friday 7/19/19
327
kj
Wednesday 9/25/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
551
kj
Thursday 2/28/19
263
kj
Sunday 3/3/19
Previous Workouts
Next Workouts