Shake and Bake

Workouts

Wednesday 3/10/21 @ 2:42 AM
830kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 3:30 PM
440kj
83rpm
41%
18mph
Thursday 2/25/21 @ 3:36 AM
846kj
81rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:31 PM
468kj
83rpm
42%
18mph
Wednesday 6/17/20 @ 6:31 PM
647kj
91rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 12/6/20 @ 2:54 PM
330kj
80rpm
42%
17mph
Tuesday 6/9/20 @ 2:7 AM
659kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 1:54 PM
327kj
80rpm
42%
17mph
Saturday 10/26/19 @ 12:35 AM
806kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 12:7 AM
421kj
83rpm
41%
17mph
Saturday 9/14/19 @ 5:42 PM
922kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 9:16 PM
439kj
84rpm
41%
18mph
Sunday 9/29/19 @ 12:39 AM
629kj
92rpm
49%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 10:37 PM
338kj
82rpm
41%
17mph
Wednesday 8/14/19 @ 1:24 AM
627kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 1:13 PM
333kj
81rpm
42%
17mph
Friday 7/19/19 @ 2:54 AM
614kj
88rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 7:31 PM
327kj
84rpm
40%
17mph
Thursday 2/28/19 @ 3:18 AM
551kj
87rpm
49%
22mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 9:12 PM
263kj
82rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
830 kj
Wednesday 3/10/21
440 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
846 kj
Thursday 2/25/21
468 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
647 kj
Wednesday 6/17/20
330 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
659 kj
Tuesday 6/9/20
327 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
806 kj
Saturday 10/26/19
421 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
922 kj
Saturday 9/14/19
439 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
629 kj
Sunday 9/29/19
338 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
627 kj
Wednesday 8/14/19
333 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
614 kj
Friday 7/19/19
327 kj
Wednesday 9/25/19
45 min Low Impact Ride
Matt Wilpers
551 kj
Thursday 2/28/19
263 kj
Sunday 3/3/19