Shake and Bake

Workouts

Thursday 3/31/22 @ 2:34 AM
595kj
76rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Friday 12/8/23 @ 1:21 AM
348kj
88rpm
38%
17mph
Sunday 12/25/22 @ 3:14 AM
326kj
77rpm
60%
24mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 1:24 AM
177kj
66rpm
52%
19mph
Wednesday 11/25/20 @ 3:28 AM
817kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 8:11 PM
461kj
104rpm
35%
18mph
Thursday 2/10/22 @ 11:50 PM
826kj
82rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 11:34 PM
442kj
92rpm
37%
18mph
Wednesday 2/2/22 @ 2:46 AM
646kj
80rpm
55%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/18/21 @ 2:14 PM
386kj
89rpm
39%
18mph
Tuesday 9/15/20 @ 2:2 AM
825kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/27/21 @ 9:22 PM
530kj
90rpm
40%
19mph
Tuesday 8/24/21 @ 6:56 PM
812kj
83rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 4:9 PM
535kj
88rpm
41%
19mph
Wednesday 6/17/20 @ 7:28 PM
402kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/28/21 @ 1:54 AM
258kj
97rpm
38%
18mph
Tuesday 12/22/20 @ 3:14 AM
351kj
77rpm
62%
25mph
20 min FTP Test Ride
Christine D'Ercole
Monday 4/19/21 @ 1:24 AM
261kj
86rpm
50%
22mph
Friday 12/25/20 @ 3:17 AM
415kj
76rpm
57%
22mph
30 min Festive Rock Ride
Sam Yo
Wednesday 12/9/20 @ 1:15 AM
277kj
69rpm
51%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
595 kj
Thursday 3/31/22
348 kj
Friday 12/8/23
20 min Holiday Ride
Kendall Toole
326 kj
Sunday 12/25/22
177 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
817 kj
Wednesday 11/25/20
461 kj
Saturday 12/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
826 kj
Thursday 2/10/22
442 kj
Saturday 8/13/22
45 min Power Zone Ride
Olivia Amato
646 kj
Wednesday 2/2/22
386 kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
825 kj
Tuesday 9/15/20
530 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
812 kj
Tuesday 8/24/21
535 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Olivia Amato
402 kj
Wednesday 6/17/20
258 kj
Friday 5/28/21
20 min FTP Test Ride
Christine D'Ercole
351 kj
Tuesday 12/22/20
261 kj
Monday 4/19/21
30 min Festive Rock Ride
Sam Yo
415 kj
Friday 12/25/20
277 kj
Wednesday 12/9/20