Shake and Bake

Workouts

Sunday 11/15/20 @ 2:33 AM
639kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 6:12 PM
476kj
76rpm
49%
20mph
Tuesday 8/24/21 @ 1:18 AM
596kj
86rpm
51%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 7/8/21 @ 4:15 PM
433kj
81rpm
46%
19mph
Friday 12/11/20 @ 4:26 PM
855kj
84rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:11 AM
598kj
79rpm
47%
20mph
Friday 2/26/21 @ 3:18 AM
410kj
95rpm
48%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 6:4 PM
269kj
84rpm
43%
19mph
Saturday 1/30/21 @ 3:40 AM
632kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 6:15 PM
488kj
79rpm
49%
20mph
Friday 12/4/20 @ 3:2 AM
868kj
88rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 5:30 PM
627kj
79rpm
48%
20mph
Thursday 9/10/20 @ 2:41 AM
595kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 7:57 PM
461kj
82rpm
47%
20mph
Wednesday 6/3/20 @ 1:55 AM
615kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 6:7 PM
422kj
83rpm
44%
19mph
Friday 5/31/19 @ 1:17 AM
587kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 6:56 PM
429kj
79rpm
46%
19mph
Wednesday 7/17/19 @ 2:55 AM
588kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 4:45 PM
415kj
81rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
639 kj
Sunday 11/15/20
476 kj
Thursday 11/19/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
596 kj
Tuesday 8/24/21
433 kj
Thursday 7/8/21
60 min Power Zone Ride
Matt Wilpers
855 kj
Friday 12/11/20
598 kj
Friday 9/27/19
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
410 kj
Friday 2/26/21
269 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
632 kj
Saturday 1/30/21
488 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
868 kj
Friday 12/4/20
627 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
595 kj
Thursday 9/10/20
461 kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
615 kj
Wednesday 6/3/20
422 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
587 kj
Friday 5/31/19
429 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
588 kj
Wednesday 7/17/19
415 kj
Monday 7/22/19