Shake and Bake

Workouts

Monday 7/19/21 @ 11:11 PM
✅
363kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 1:37 PM
336kj
84rpm
40%
18mph
Wednesday 5/26/21 @ 1:21 PM
457kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 11:25 AM
✅
464kj
80rpm
42%
18mph
Thursday 5/20/21 @ 2:13 PM
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 11:7 PM
✅
315kj
87rpm
39%
17mph
Wednesday 9/2/20 @ 12:45 PM
163kj
72rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 1:39 PM
✅
214kj
83rpm
48%
20mph
Tuesday 9/1/20 @ 12:38 PM
164kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/19/20 @ 11:2 PM
✅
202kj
84rpm
39%
17mph
Friday 8/14/20 @ 3:18 PM
160kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/14/20 @ 1:3 AM
✅
202kj
89rpm
37%
17mph
Friday 7/17/20 @ 1:30 PM
168kj
76rpm
40%
16mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Sunday 7/19/20 @ 8:49 PM
✅
226kj
79rpm
43%
18mph
Monday 4/27/20 @ 12:43 PM
181kj
80rpm
39%
16mph
30 min Sundays with Love
Ally Love
Saturday 2/29/20 @ 2:31 PM
✅
254kj
73rpm
47%
18mph
Tuesday 3/31/20 @ 12:59 PM
159kj
72rpm
39%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 11:3 PM
✅
219kj
79rpm
42%
17mph
Friday 3/20/20 @ 12:33 PM
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Ally Love
Saturday 2/22/20 @ 2:5 AM
✅
46kj
79rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Monday 7/19/21
336 kj
Sunday 4/5/20
60 min Power Zone Ride
Matt Wilpers
457 kj
Wednesday 5/26/21
✅ 464 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Thursday 5/20/21
✅ 315 kj
Sunday 3/22/20
20 min FTP Test Ride
Matt Wilpers
163 kj
Wednesday 9/2/20
✅ 214 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Tuesday 9/1/20
✅ 202 kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Olivia Amato
160 kj
Friday 8/14/20
✅ 202 kj
Tuesday 4/14/20
30 min Celebrity Ride Along
Tunde Oyeneyin
168 kj
Friday 7/17/20
✅ 226 kj
Sunday 7/19/20
30 min Sundays with Love
Ally Love
181 kj
Monday 4/27/20
✅ 254 kj
Saturday 2/29/20
30 min BHM: Hip Hop Ride
Kendall Toole
159 kj
Tuesday 3/31/20
✅ 219 kj
Thursday 2/13/20
10 min Low Impact Ride
Ally Love
44 kj
Friday 3/20/20
✅ 46 kj
Saturday 2/22/20