Shake and Bake

Workouts

Wednesday 1/5/22 @ 4:55 PM
✅
221kj
71rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/9/22 @ 1:41 AM
82kj
37rpm
40%
8mph
Sunday 9/20/20 @ 3:35 PM
✅
62kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/15/21 @ 11:36 PM
27kj
81rpm
26%
11mph
Thursday 3/18/21 @ 11:17 AM
✅
226kj
89rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 1:20 PM
147kj
79rpm
36%
15mph
Monday 3/16/20 @ 12:41 PM
86kj
82rpm
32%
14mph
20 min Low Impact Ride
Ally Love
Thursday 1/31/19 @ 10:46 PM
✅
94kj
77rpm
35%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 221 kj
Wednesday 1/5/22
82 kj
Sunday 1/9/22
10 min Low Impact Ride
Alex Toussaint
✅ 62 kj
Sunday 9/20/20
27 kj
Saturday 5/15/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 226 kj
Thursday 3/18/21
147 kj
Friday 3/19/21
20 min Low Impact Ride
Ally Love
86 kj
Monday 3/16/20
✅ 94 kj
Thursday 1/31/19