Shake and Bake

Workouts

Thursday 6/3/21 @ 12:16 PM
201kj
86rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/30/21 @ 4:14 PM
✅
228kj
84rpm
41%
18mph
Thursday 5/27/21 @ 1:59 PM
209kj
80rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/27/21 @ 4:4 PM
✅
235kj
86rpm
41%
18mph
Thursday 4/22/21 @ 2:26 PM
195kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/7/21 @ 7:2 PM
✅
212kj
87rpm
39%
17mph
Thursday 3/4/21 @ 5:41 PM
371kj
81rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 9:4 PM
✅
381kj
73rpm
49%
18mph
Friday 1/15/21 @ 4:58 PM
128kj
85rpm
38%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/22/21 @ 5:35 AM
✅
160kj
79rpm
44%
18mph
Wednesday 8/26/20 @ 3:43 PM
174kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/15/20 @ 1:7 AM
✅
189kj
91rpm
36%
16mph
Monday 8/10/20 @ 4:5 PM
✅
133kj
88rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:56 AM
115kj
86rpm
36%
16mph
Tuesday 6/16/20 @ 3:8 PM
114kj
67rpm
43%
15mph
20 min Tabata Ride
Robin Arzón
Thursday 1/2/20 @ 7:33 PM
✅
145kj
68rpm
48%
17mph
Friday 4/3/20 @ 12:51 PM
168kj
68rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/21/20 @ 4:32 AM
✅
249kj
71rpm
48%
18mph
Wednesday 4/1/20 @ 12:50 PM
108kj
73rpm
40%
15mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 4/9/20 @ 4:42 AM
✅
169kj
72rpm
48%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
201 kj
Thursday 6/3/21
✅ 228 kj
Saturday 1/30/21
30 min Power Zone Endurance 80s Ride
Denis Morton
209 kj
Thursday 5/27/21
✅ 235 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Thursday 4/22/21
✅ 212 kj
Thursday 1/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
371 kj
Thursday 3/4/21
✅ 381 kj
Sunday 2/28/21
20 min Hip Hop Ride
Robin Arzón
128 kj
Friday 1/15/21
✅ 160 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Wednesday 8/26/20
✅ 189 kj
Friday 5/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 133 kj
Monday 8/10/20
115 kj
Tuesday 4/28/20
20 min Tabata Ride
Robin Arzón
114 kj
Tuesday 6/16/20
✅ 145 kj
Thursday 1/2/20
30 min Hip Hop Ride
Kendall Toole
168 kj
Friday 4/3/20
✅ 249 kj
Tuesday 4/21/20
20 min Hip Hop Ride
Hannah Frankson
108 kj
Wednesday 4/1/20
✅ 169 kj
Thursday 4/9/20