Shake and Bake

Workouts

Tuesday 9/27/22 @ 1:7 PM
✅
86kj
86rpm
36%
16mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 2/14/23 @ 1:23 PM
73kj
82rpm
35%
15mph
Monday 4/11/22 @ 1:7 PM
✅
89kj
87rpm
36%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 4/25/22 @ 12:10 PM
63kj
84rpm
32%
14mph
Wednesday 6/16/21 @ 8:5 PM
✅
139kj
91rpm
37%
17mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 3:24 PM
101kj
88rpm
33%
15mph
Tuesday 4/6/21 @ 12:38 PM
✅
127kj
80rpm
44%
18mph
15 min Pop Ride
Alex Toussaint
Friday 3/5/21 @ 2:0 PM
75kj
69rpm
40%
14mph
Tuesday 2/9/21 @ 1:20 PM
✅
196kj
78rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:29 AM
161kj
76rpm
39%
15mph
Sunday 12/13/20 @ 3:35 PM
54kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/2/20 @ 2:56 PM
✅
57kj
87rpm
36%
16mph
Monday 11/23/20 @ 6:14 PM
✅
132kj
81rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 11/16/20 @ 1:37 PM
99kj
77rpm
37%
15mph
Wednesday 4/29/20 @ 1:5 PM
✅
181kj
76rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
170kj
74rpm
40%
16mph
Tuesday 4/21/20 @ 1:18 PM
✅
179kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 1:18 PM
146kj
79rpm
36%
15mph
Monday 3/30/20 @ 1:4 PM
✅
110kj
77rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 1:38 PM
102kj
83rpm
35%
15mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
✅ 86 kj
Tuesday 9/27/22
73 kj
Tuesday 2/14/23
15 min R&B Ride
Tunde Oyeneyin
✅ 89 kj
Monday 4/11/22
63 kj
Monday 4/25/22
20 min 90s Ride
Tunde Oyeneyin
✅ 139 kj
Wednesday 6/16/21
101 kj
Wednesday 6/23/21
15 min Pop Ride
Alex Toussaint
✅ 127 kj
Tuesday 4/6/21
75 kj
Friday 3/5/21
30 min Bob Marley Ride
Denis Morton
✅ 196 kj
Tuesday 2/9/21
161 kj
Thursday 2/4/21
10 min Low Impact Ride
Alex Toussaint
54 kj
Sunday 12/13/20
✅ 57 kj
Wednesday 12/2/20
20 min Hip Hop Ride
Robin Arzón
✅ 132 kj
Monday 11/23/20
99 kj
Monday 11/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 181 kj
Wednesday 4/29/20
170 kj
Saturday 4/25/20
30 min Lizzo Ride
Robin Arzón
✅ 179 kj
Tuesday 4/21/20
146 kj
Saturday 4/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 110 kj
Monday 3/30/20
102 kj
Monday 4/6/20