Shake and Bake

Workouts

Tuesday 9/12/23 @ 11:3 PM
263kj
70rpm
41%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 8/18/23 @ 1:56 PM
✅
470kj
82rpm
47%
20mph
Saturday 7/3/21 @ 4:57 PM
✅
139kj
79rpm
41%
17mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 9:13 PM
120kj
80rpm
39%
16mph
Tuesday 5/25/21 @ 11:42 PM
0kj
0rpm
33%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 4:30 PM
✅
183kj
79rpm
40%
16mph
Wednesday 1/6/21 @ 1:16 PM
✅
137kj
82rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 6:19 PM
128kj
81rpm
40%
16mph
Saturday 12/12/20 @ 4:25 PM
✅
207kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 12/21/20 @ 11:44 PM
177kj
74rpm
41%
16mph
Wednesday 7/29/20 @ 11:21 PM
136kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:40 PM
✅
139kj
77rpm
43%
17mph
Friday 11/1/19 @ 11:49 PM
✅
252kj
80rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:26 PM
221kj
81rpm
42%
17mph
Sunday 3/29/20 @ 3:55 PM
✅
216kj
77rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
203kj
77rpm
42%
17mph
Tuesday 2/4/20 @ 12:44 AM
✅
288kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:19 PM
263kj
91rpm
35%
16mph
Sunday 5/19/19 @ 3:53 PM
✅
228kj
76rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 4:57 PM
198kj
74rpm
43%
16mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
263 kj
Tuesday 9/12/23
✅ 470 kj
Friday 8/18/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 139 kj
Saturday 7/3/21
120 kj
Saturday 7/3/21
30 min Pop Ride
Cody Rigsby
0 kj
Tuesday 5/25/21
✅ 183 kj
Tuesday 6/15/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 137 kj
Wednesday 1/6/21
128 kj
Wednesday 1/6/21
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Saturday 12/12/20
177 kj
Monday 12/21/20
20 min Pop Ride
Cody Rigsby
136 kj
Wednesday 7/29/20
✅ 139 kj
Thursday 7/23/20
30 min P!nk Ride
Christine D'Ercole
✅ 252 kj
Friday 11/1/19
221 kj
Saturday 4/4/20
30 min Sundays with Love
Ally Love
✅ 216 kj
Sunday 3/29/20
203 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Tuesday 2/4/20
263 kj
Monday 3/23/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 228 kj
Sunday 5/19/19
198 kj
Wednesday 3/18/20