Shake and Bake

Workouts

Wednesday 6/22/22 @ 12:26 PM
177kj
67rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 6:21 PM
✅
313kj
78rpm
40%
17mph
Sunday 8/22/21 @ 7:5 PM
260kj
73rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 4:15 PM
✅
448kj
78rpm
42%
17mph
Thursday 7/22/21 @ 12:53 PM
179kj
83rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 3:55 AM
✅
297kj
77rpm
41%
16mph
Thursday 2/18/21 @ 12:5 PM
213kj
71rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 2:20 AM
✅
398kj
72rpm
41%
16mph
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 1:54 AM
✅
352kj
81rpm
41%
17mph
Monday 12/23/19 @ 2:39 PM
73kj
56rpm
37%
11mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 5:28 PM
✅
187kj
80rpm
38%
16mph
Monday 8/19/19 @ 1:41 PM
209kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:21 AM
✅
335kj
78rpm
42%
17mph
Thursday 7/11/19 @ 3:51 PM
197kj
73rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 12:12 AM
✅
395kj
84rpm
43%
18mph
Monday 5/20/19 @ 11:48 AM
135kj
74rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:32 AM
✅
241kj
79rpm
43%
18mph
Saturday 5/18/19 @ 12:30 PM
75kj
66rpm
34%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:42 AM
✅
233kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
177 kj
Wednesday 6/22/22
✅ 313 kj
Monday 6/20/22
60 min Power Zone Ride
Matt Wilpers
260 kj
Sunday 8/22/21
✅ 448 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 7/22/21
✅ 297 kj
Thursday 7/22/21
60 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 2/18/21
✅ 398 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
228 kj
Sunday 8/25/19
✅ 352 kj
Sunday 8/25/19
30 min Holiday Ride
Cody Rigsby
73 kj
Monday 12/23/19
✅ 187 kj
Wednesday 12/25/19
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Monday 8/19/19
✅ 335 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
197 kj
Thursday 7/11/19
✅ 395 kj
Thursday 7/11/19
30 min Power Zone Ride
Matt Wilpers
135 kj
Monday 5/20/19
✅ 241 kj
Thursday 6/6/19
30 min Backstreet Boys Ride
Cody Rigsby
75 kj
Saturday 5/18/19
✅ 233 kj
Saturday 5/18/19