Shake and Bake

Workouts

Wednesday 6/22/22 @ 12:26 PM
177kj
67rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 9:48 PM
✅
405kj
85rpm
43%
19mph
Sunday 8/22/21 @ 7:5 PM
260kj
73rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:33 PM
✅
584kj
86rpm
45%
20mph
Saturday 2/20/21 @ 12:42 PM
207kj
72rpm
32%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:1 PM
✅
618kj
87rpm
45%
20mph
Thursday 2/18/21 @ 12:5 PM
213kj
71rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 7:17 PM
✅
605kj
88rpm
44%
20mph
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 8:1 PM
✅
426kj
91rpm
41%
19mph
Saturday 7/13/19 @ 4:35 PM
233kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:23 PM
✅
604kj
88rpm
44%
20mph
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 11:3 PM
✅
410kj
89rpm
43%
19mph
Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 10:42 PM
✅
452kj
89rpm
44%
20mph
Monday 5/20/19 @ 11:48 AM
135kj
74rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 3:23 PM
✅
277kj
85rpm
44%
19mph
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/9/19 @ 3:27 PM
✅
232kj
85rpm
48%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
177 kj
Wednesday 6/22/22
✅ 405 kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
260 kj
Sunday 8/22/21
✅ 584 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
207 kj
Saturday 2/20/21
✅ 618 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 2/18/21
✅ 605 kj
Sunday 9/29/19
45 min Power Zone Max Ride
Matt Wilpers
163 kj
Tuesday 7/9/19
✅ 426 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 7/13/19
✅ 604 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
228 kj
Sunday 8/25/19
✅ 410 kj
Thursday 1/30/20
45 min Power Zone Max Ride
Matt Wilpers
186 kj
Friday 6/28/19
✅ 452 kj
Thursday 7/4/19
30 min Power Zone Ride
Matt Wilpers
135 kj
Monday 5/20/19
✅ 277 kj
Monday 6/10/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 5/14/19
✅ 232 kj
Thursday 5/9/19