Shake and Bake

Workouts

Tuesday 7/5/22 @ 11:38 AM
184kj
70rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:5 PM
✅
277kj
76rpm
38%
16mph
Tuesday 10/12/21 @ 12:7 PM
184kj
76rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 12:26 PM
✅
270kj
76rpm
39%
16mph
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:25 PM
✅
411kj
75rpm
45%
17mph
Saturday 2/27/21 @ 12:29 PM
212kj
80rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 2:30 PM
✅
410kj
79rpm
40%
17mph
Friday 2/5/21 @ 12:35 PM
237kj
71rpm
32%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:31 PM
✅
481kj
75rpm
42%
17mph
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:30 PM
✅
398kj
83rpm
39%
17mph
Wednesday 8/7/19 @ 1:3 PM
134kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 1:46 PM
✅
175kj
81rpm
38%
16mph
Saturday 11/16/19 @ 7:48 PM
93kj
2rpm
35%
0mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 11/17/19 @ 9:53 PM
✅
247kj
78rpm
38%
16mph
Sunday 9/29/19 @ 5:12 PM
161kj
66rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:0 AM
✅
205kj
81rpm
34%
14mph
Saturday 6/22/19 @ 4:37 PM
✅
230kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 1:55 PM
205kj
84rpm
29%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 7/5/22
✅ 277 kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
184 kj
Tuesday 10/12/21
✅ 270 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Sunday 8/29/21
✅ 411 kj
Sunday 8/29/21
60 min Power Zone Ride
Matt Wilpers
212 kj
Saturday 2/27/21
✅ 410 kj
Friday 2/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Friday 2/5/21
✅ 481 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 6/26/19
✅ 398 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Wednesday 8/7/19
✅ 175 kj
Monday 7/13/20
45 min Billy Joel Ride
Jenn Sherman
93 kj
Saturday 11/16/19
✅ 247 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
161 kj
Sunday 9/29/19
✅ 205 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Saturday 6/22/19
205 kj
Sunday 6/23/19