Shake and Bake

Workouts

Tuesday 10/12/21 @ 12:7 PM
184kj
76rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 3:35 PM
βœ…
365kj
81rpm
41%
18mph
Sunday 10/3/21 @ 12:18 PM
244kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 7:24 AM
βœ…
483kj
80rpm
43%
18mph
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 8:10 AM
βœ…
606kj
85rpm
46%
20mph
Wednesday 6/16/21 @ 1:40 PM
176kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 3:58 PM
βœ…
398kj
88rpm
42%
19mph
Friday 2/5/21 @ 12:35 PM
237kj
71rpm
32%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:3 AM
βœ…
751kj
78rpm
48%
20mph
Sunday 9/29/19 @ 5:12 PM
161kj
66rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 4:42 PM
βœ…
448kj
82rpm
46%
19mph
Saturday 6/22/19 @ 4:37 PM
230kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:40 PM
βœ…
555kj
86rpm
44%
19mph
Wednesday 8/7/19 @ 1:3 PM
134kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 5:40 PM
βœ…
227kj
82rpm
42%
18mph
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/12/19 @ 3:49 PM
βœ…
266kj
82rpm
44%
19mph
Saturday 5/11/19 @ 7:14 PM
108kj
60rpm
39%
13mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 4:30 PM
βœ…
332kj
84rpm
48%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
184 kj
Tuesday 10/12/21
βœ… 365 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Sunday 10/3/21
βœ… 483 kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Sunday 8/29/21
βœ… 606 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Denis Morton
176 kj
Wednesday 6/16/21
βœ… 398 kj
Thursday 12/5/19
75 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Friday 2/5/21
βœ… 751 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
161 kj
Sunday 9/29/19
βœ… 448 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Saturday 6/22/19
βœ… 555 kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Wednesday 8/7/19
βœ… 227 kj
Tuesday 4/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Wednesday 5/22/19
βœ… 266 kj
Friday 7/12/19
30 min Show Up Ride
Cody Rigsby
108 kj
Saturday 5/11/19
βœ… 332 kj
Friday 5/10/19