Shake and Bake

Workouts

Thursday 1/6/22 @ 2:17 PM
235kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:27 AM
✅
274kj
89rpm
32%
14mph
Tuesday 4/27/21 @ 11:43 AM
166kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/27/21 @ 5:36 PM
✅
211kj
86rpm
33%
15mph
Tuesday 4/20/21 @ 11:40 AM
161kj
83rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:57 PM
✅
203kj
85rpm
33%
14mph
Sunday 2/14/21 @ 1:25 PM
✅
92kj
74rpm
36%
14mph
20 min Classic Rock Ride
Jenn Sherman
Saturday 4/30/22 @ 10:2 PM
86kj
87rpm
31%
14mph
Monday 1/17/22 @ 1:59 PM
182kj
70rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Friday 7/30/21 @ 4:34 PM
✅
221kj
85rpm
33%
15mph
Friday 11/19/21 @ 12:2 PM
185kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/6/21 @ 7:10 PM
✅
210kj
87rpm
32%
15mph
Monday 8/16/21 @ 12:54 PM
196kj
74rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 2:12 PM
✅
234kj
82rpm
35%
15mph
Sunday 8/8/21 @ 7:42 PM
192kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/14/21 @ 11:20 PM
✅
223kj
87rpm
33%
15mph
Thursday 7/22/21 @ 12:53 PM
179kj
83rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 5:5 PM
✅
203kj
83rpm
33%
14mph
Monday 5/31/21 @ 1:43 PM
187kj
70rpm
35%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:43 PM
✅
243kj
84rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Thursday 1/6/22
✅ 274 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Olivia Amato
166 kj
Tuesday 4/27/21
✅ 211 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Tuesday 4/20/21
✅ 203 kj
Wednesday 4/21/21
20 min Classic Rock Ride
Jenn Sherman
✅ 92 kj
Sunday 2/14/21
86 kj
Saturday 4/30/22
45 min Power Zone Ride
Denis Morton
182 kj
Monday 1/17/22
✅ 221 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Ben Alldis
185 kj
Friday 11/19/21
✅ 210 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
196 kj
Monday 8/16/21
✅ 234 kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Sunday 8/8/21
✅ 223 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 7/22/21
✅ 203 kj
Wednesday 7/14/21
45 min Power Zone Max Ride
Matt Wilpers
187 kj
Monday 5/31/21
✅ 243 kj
Tuesday 6/1/21