Shake and Bake

Workouts

Tuesday 1/18/22 @ 1:4 PM
185kj
75rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 10:45 PM
✅
522kj
88rpm
47%
21mph
Thursday 1/6/22 @ 2:17 PM
235kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 5:29 PM
✅
657kj
88rpm
46%
21mph
Tuesday 4/20/21 @ 11:40 AM
161kj
83rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/11/21 @ 1:5 PM
✅
467kj
88rpm
45%
20mph
Wednesday 3/17/21 @ 1:31 PM
104kj
80rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/1/21 @ 12:16 PM
✅
276kj
94rpm
41%
19mph
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 8:6 PM
✅
561kj
87rpm
48%
21mph
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/24/19 @ 7:21 PM
✅
324kj
89rpm
54%
24mph
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/21/19 @ 12:3 AM
✅
520kj
94rpm
43%
20mph
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 10:55 PM
✅
513kj
94rpm
43%
20mph
Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 12:4 AM
✅
553kj
91rpm
47%
21mph
Monday 5/20/19 @ 11:48 AM
135kj
74rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 9:57 PM
✅
376kj
84rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
185 kj
Tuesday 1/18/22
✅ 522 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Thursday 1/6/22
✅ 657 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Tuesday 4/20/21
✅ 467 kj
Thursday 11/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
104 kj
Wednesday 3/17/21
✅ 276 kj
Monday 11/1/21
45 min Power Zone Ride
Matt Wilpers
228 kj
Sunday 8/25/19
✅ 561 kj
Wednesday 8/28/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 5/14/19
✅ 324 kj
Wednesday 7/24/19
45 min Power Zone Max Ride
Matt Wilpers
183 kj
Wednesday 7/17/19
✅ 520 kj
Sunday 7/21/19
45 min Power Zone Max Ride
Matt Wilpers
163 kj
Tuesday 7/9/19
✅ 513 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
186 kj
Friday 6/28/19
✅ 553 kj
Saturday 7/6/19
30 min Power Zone Ride
Matt Wilpers
135 kj
Monday 5/20/19
✅ 376 kj
Friday 5/3/19