Shake and Bake
Workouts
Friday 1/14/22 @ 1:4 PM
243kj
75rpm
33%
14mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 2/2/21 @ 2:50 PM
156kj
73rpm
34%
12mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Friday 8/5/22 @ 11:51 AM
83kj
78rpm
30%
12mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Thursday 2/10/22 @ 4:1 PM
119kj
80rpm
28%
13mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Saturday 5/8/21 @ 12:2 PM
283kj
74rpm
33%
13mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Tuesday 9/10/19 @ 2:20 PM
188kj
75rpm
34%
13mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Saturday 8/17/19 @ 12:1 PM
153kj
78rpm
35%
14mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Thursday 7/18/19 @ 11:28 AM
179kj
75rpm
31%
13mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Friday 2/16/18 @ 8:6 PM
150kj
73rpm
39%
15mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Workouts
243
kj
Friday 1/14/22
83
kj
Friday 8/5/22
119
kj
Thursday 2/10/22
283
kj
Saturday 5/8/21
188
kj
Tuesday 9/10/19