Shake and Bake

Workouts

Monday 8/29/22 @ 12:16 PM
181kj
76rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 12:11 PM
✅
217kj
77rpm
36%
15mph
Tuesday 10/12/21 @ 12:7 PM
184kj
76rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:31 PM
✅
235kj
78rpm
36%
15mph
Tuesday 1/12/21 @ 1:38 PM
97kj
71rpm
32%
12mph
30 min Low Impact Ride
Sam Yo
Tuesday 3/16/21 @ 12:6 PM
✅
129kj
92rpm
30%
14mph
Friday 2/5/21 @ 12:35 PM
237kj
71rpm
32%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 4:58 PM
✅
378kj
72rpm
39%
15mph
Wednesday 8/7/19 @ 1:3 PM
134kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 1:52 PM
✅
178kj
80rpm
39%
16mph
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 1:42 PM
✅
255kj
77rpm
39%
16mph
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 11:46 AM
✅
367kj
77rpm
40%
16mph
Sunday 9/29/19 @ 5:12 PM
161kj
66rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 2:52 PM
✅
275kj
81rpm
38%
16mph
Saturday 6/22/19 @ 4:37 PM
230kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 2:24 PM
✅
357kj
79rpm
39%
16mph
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 2:23 PM
✅
385kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
181 kj
Monday 8/29/22
✅ 217 kj
Friday 9/16/22
45 min Power Zone Ride
Denis Morton
184 kj
Tuesday 10/12/21
✅ 235 kj
Monday 10/11/21
30 min Low Impact Ride
Sam Yo
97 kj
Tuesday 1/12/21
✅ 129 kj
Tuesday 3/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Friday 2/5/21
✅ 378 kj
Sunday 4/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Wednesday 8/7/19
✅ 178 kj
Friday 8/9/19
45 min Power Zone Ride
Denis Morton
203 kj
Tuesday 9/17/19
✅ 255 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 6/26/19
✅ 367 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
161 kj
Sunday 9/29/19
✅ 275 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Saturday 6/22/19
✅ 357 kj
Sunday 9/22/19
60 min Power Zone Ride
Matt Wilpers
209 kj
Saturday 9/7/19
✅ 385 kj
Sunday 7/7/19