Shake and Bake
Workouts
Friday 1/20/23 @ 10:42 AM
408kj
83rpm
38%
16mph
Saturday 1/21/23 @ 8:6 PM
✅
418kj
88rpm
38%
17mph
Friday 1/21/22 @ 11:17 AM
433kj
79rpm
41%
17mph
Saturday 1/22/22 @ 9:33 PM
✅
480kj
88rpm
41%
18mph
Tuesday 12/28/21 @ 5:2 PM
236kj
81rpm
44%
18mph
Monday 1/10/22 @ 2:26 PM
✅
236kj
85rpm
42%
18mph
Monday 10/11/21 @ 5:46 PM
324kj
83rpm
39%
17mph
Monday 10/11/21 @ 12:58 PM
✅
353kj
84rpm
41%
18mph
Tuesday 9/21/21 @ 3:57 PM
223kj
79rpm
50%
21mph
Saturday 3/13/21 @ 3:43 PM
✅
226kj
83rpm
48%
21mph
Thursday 9/16/21 @ 9:38 PM
✅
265kj
70rpm
50%
18mph
Friday 9/17/21 @ 12:46 PM
248kj
77rpm
46%
18mph
Friday 2/26/21 @ 11:1 AM
484kj
81rpm
41%
17mph
Saturday 2/27/21 @ 2:3 PM
✅
517kj
88rpm
42%
19mph
Monday 2/22/21 @ 11:16 AM
326kj
85rpm
37%
16mph
Monday 2/22/21 @ 2:10 PM
✅
376kj
89rpm
40%
18mph
Tuesday 12/29/20 @ 12:11 PM
214kj
82rpm
41%
17mph
Monday 1/4/21 @ 2:23 PM
✅
249kj
84rpm
43%
18mph
Sunday 9/20/20 @ 3:18 PM
479kj
86rpm
41%
18mph
Saturday 5/30/20 @ 2:45 PM
✅
500kj
90rpm
41%
18mph
Workouts
408
kj
Friday 1/20/23
433
kj
Friday 1/21/22
236
kj
Tuesday 12/28/21
214
kj
Tuesday 12/29/20
479
kj
Sunday 9/20/20