Shake and Bake

Workouts

Friday 2/5/21 @ 10:57 AM
570kj
76rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:11 PM
βœ…
671kj
89rpm
42%
19mph
Monday 1/25/21 @ 11:6 AM
342kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:54 AM
βœ…
416kj
94rpm
41%
19mph
Sunday 1/10/21 @ 2:37 PM
234kj
84rpm
42%
18mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 12:53 AM
βœ…
304kj
86rpm
46%
20mph
Monday 1/4/21 @ 11:33 AM
184kj
65rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/9/20 @ 11:34 PM
βœ…
268kj
70rpm
49%
19mph
Thursday 10/15/20 @ 10:17 AM
233kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:59 PM
βœ…
301kj
82rpm
47%
20mph
Friday 8/14/20 @ 4:12 PM
βœ…
230kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/15/20 @ 11:9 PM
170kj
60rpm
43%
13mph
Thursday 8/13/20 @ 4:52 PM
261kj
76rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
278kj
81rpm
47%
19mph
Tuesday 5/26/20 @ 9:44 AM
204kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 7:48 PM
βœ…
270kj
73rpm
49%
19mph
Sunday 5/3/20 @ 7:33 PM
275kj
79rpm
46%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Wednesday 5/6/20 @ 9:53 PM
βœ…
309kj
80rpm
48%
20mph
Saturday 5/2/20 @ 5:52 PM
248kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 12:4 PM
βœ…
268kj
81rpm
45%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Friday 2/5/21
βœ… 671 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 1/25/21
βœ… 416 kj
Wednesday 1/27/21
30 min Miley Cyrus Ride
Jess King
234 kj
Sunday 1/10/21
βœ… 304 kj
Sunday 1/10/21
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Monday 1/4/21
βœ… 268 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
233 kj
Thursday 10/15/20
βœ… 301 kj
Thursday 10/8/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 230 kj
Friday 8/14/20
170 kj
Saturday 8/15/20
30 min Prince Ride
Ally & Emma
261 kj
Thursday 8/13/20
βœ… 278 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
204 kj
Tuesday 5/26/20
βœ… 270 kj
Thursday 4/9/20
30 min Sweat Steady Ride: Live from Home
Jess King
275 kj
Sunday 5/3/20
βœ… 309 kj
Wednesday 5/6/20
30 min XOXO, Cody
Cody Rigsby
248 kj
Saturday 5/2/20
βœ… 268 kj
Monday 2/10/20