Shake and Bake
Workouts
Sunday 9/17/23 @ 10:56 AM
211kj
74rpm
43%
17mph
Monday 9/11/23 @ 10:26 AM
✅
240kj
72rpm
46%
18mph
Monday 12/19/22 @ 8:55 PM
✅
238kj
78rpm
36%
15mph
Wednesday 12/14/22 @ 11:36 AM
204kj
74rpm
43%
17mph
Friday 2/4/22 @ 1:22 PM
224kj
79rpm
43%
17mph
Thursday 2/3/22 @ 9:1 PM
✅
280kj
78rpm
48%
19mph
Monday 6/21/21 @ 10:28 AM
225kj
84rpm
41%
17mph
Friday 6/18/21 @ 3:40 PM
✅
265kj
86rpm
44%
19mph
Wednesday 3/17/21 @ 10:36 AM
240kj
74rpm
45%
17mph
Thursday 3/11/21 @ 5:8 PM
✅
279kj
80rpm
46%
19mph
Saturday 11/7/20 @ 5:22 PM
✅
213kj
70rpm
44%
17mph
Friday 11/6/20 @ 5:30 PM
171kj
62rpm
45%
15mph
Friday 8/28/20 @ 8:38 PM
✅
277kj
76rpm
48%
19mph
Friday 8/28/20 @ 5:35 PM
221kj
79rpm
43%
17mph
Monday 6/22/20 @ 9:24 AM
199kj
62rpm
45%
15mph
Friday 7/3/20 @ 7:57 PM
✅
218kj
74rpm
44%
17mph
Saturday 4/18/20 @ 1:59 PM
244kj
80rpm
44%
18mph
Wednesday 7/10/19 @ 12:8 AM
✅
258kj
83rpm
45%
19mph
Tuesday 3/10/20 @ 10:16 AM
201kj
79rpm
42%
17mph
Monday 3/9/20 @ 10:0 AM
✅
251kj
83rpm
45%
18mph
Workouts
204
kj
Wednesday 12/14/22
171
kj
Friday 11/6/20
199
kj
Monday 6/22/20
244
kj
Saturday 4/18/20