Shake and Bake

Workouts

Saturday 1/20/24 @ 2:30 PM
455kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:55 PM
βœ…
470kj
85rpm
41%
18mph
Thursday 12/7/23 @ 7:29 PM
609kj
84rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 1:8 PM
βœ…
617kj
85rpm
42%
18mph
Sunday 10/8/23 @ 3:38 PM
211kj
85rpm
37%
17mph
30 min Power Zone Ride
Sam Yo
Tuesday 10/10/23 @ 12:39 PM
βœ…
217kj
83rpm
40%
17mph
Thursday 10/5/23 @ 6:2 PM
359kj
86rpm
40%
18mph
45 min Power Zone Ride
Christine D'Ercole
Friday 10/6/23 @ 1:58 PM
βœ…
361kj
81rpm
43%
18mph
Thursday 9/22/22 @ 10:11 AM
214kj
81rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/2/21 @ 1:45 PM
βœ…
246kj
85rpm
41%
18mph
Saturday 9/3/22 @ 8:31 PM
223kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/29/22 @ 4:44 PM
βœ…
227kj
80rpm
41%
18mph
Sunday 6/27/21 @ 8:24 PM
βœ…
255kj
79rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 12:57 PM
248kj
80rpm
44%
18mph
Friday 4/23/21 @ 9:16 PM
202kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 12:26 PM
βœ…
220kj
87rpm
39%
17mph
Saturday 8/8/20 @ 8:54 PM
βœ…
417kj
78rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 5:29 PM
368kj
81rpm
43%
18mph
Thursday 3/12/20 @ 10:6 AM
253kj
59rpm
44%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 3:34 PM
βœ…
349kj
78rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 1/20/24
βœ… 470 kj
Saturday 11/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Thursday 12/7/23
βœ… 617 kj
Thursday 5/6/21
30 min Power Zone Ride
Sam Yo
211 kj
Sunday 10/8/23
βœ… 217 kj
Tuesday 10/10/23
45 min Power Zone Ride
Christine D'Ercole
359 kj
Thursday 10/5/23
βœ… 361 kj
Friday 10/6/23
30 min Power Zone Ride
Christine D'Ercole
214 kj
Thursday 9/22/22
βœ… 246 kj
Friday 4/2/21
30 min Power Zone Ride
Matt Wilpers
223 kj
Saturday 9/3/22
βœ… 227 kj
Monday 8/29/22
30 min Live DJ Ride
Cody Rigsby
βœ… 255 kj
Sunday 6/27/21
248 kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Friday 4/23/21
βœ… 220 kj
Friday 4/23/21
45 min All For One More Ride
Multiple Instructors
βœ… 417 kj
Saturday 8/8/20
368 kj
Tuesday 7/7/20
45 min Intervals & Arms Ride
Cody Rigsby
253 kj
Thursday 3/12/20
βœ… 349 kj
Sunday 4/5/20