Shake and Bake
Workouts
Saturday 1/20/24 @ 2:30 PM
455kj
83rpm
41%
18mph
Saturday 11/20/21 @ 12:53 PM
✅
755kj
75rpm
55%
22mph
Thursday 12/7/23 @ 7:29 PM
609kj
84rpm
41%
18mph
Saturday 1/16/21 @ 12:56 PM
✅
1006kj
81rpm
53%
22mph
Tuesday 12/5/23 @ 11:8 AM
295kj
83rpm
36%
15mph
Monday 11/27/23 @ 12:28 PM
✅
474kj
88rpm
44%
20mph
Thursday 10/5/23 @ 6:2 PM
359kj
86rpm
40%
18mph
Saturday 9/30/23 @ 1:58 PM
✅
512kj
87rpm
46%
21mph
Friday 11/18/22 @ 9:25 PM
455kj
84rpm
40%
18mph
Thursday 11/17/22 @ 6:55 PM
✅
676kj
83rpm
48%
21mph
Friday 9/23/22 @ 10:23 AM
337kj
79rpm
41%
17mph
Monday 11/16/20 @ 6:27 PM
✅
555kj
81rpm
51%
22mph
Wednesday 9/7/22 @ 9:50 AM
210kj
81rpm
40%
17mph
Sunday 9/27/20 @ 3:0 PM
✅
336kj
84rpm
48%
21mph
Friday 4/1/22 @ 8:59 AM
525kj
79rpm
41%
17mph
Thursday 3/24/22 @ 7:53 PM
✅
843kj
77rpm
50%
21mph
Saturday 8/8/20 @ 8:54 PM
417kj
78rpm
47%
19mph
Thursday 7/2/20 @ 8:23 PM
✅
513kj
77rpm
52%
21mph
Thursday 3/12/20 @ 10:6 AM
253kj
59rpm
44%
14mph
Monday 3/16/20 @ 8:59 AM
✅
395kj
66rpm
50%
18mph
Workouts
455
kj
Saturday 1/20/24
609
kj
Thursday 12/7/23
359
kj
Thursday 10/5/23
455
kj
Friday 11/18/22
210
kj
Wednesday 9/7/22
525
kj
Friday 4/1/22
417
kj
Saturday 8/8/20
253
kj
Thursday 3/12/20