Shake and Bake
Workouts
Wednesday 6/28/23 @ 12:30 PM
134kj
76rpm
28%
12mph
Tuesday 1/30/24 @ 11:15 AM
✅
294kj
88rpm
36%
16mph
Wednesday 9/29/21 @ 12:8 PM
181kj
77rpm
33%
14mph
Thursday 1/18/24 @ 10:53 AM
✅
290kj
84rpm
38%
17mph
Monday 1/25/21 @ 1:23 PM
200kj
75rpm
36%
15mph
Sunday 11/26/23 @ 3:53 PM
✅
307kj
86rpm
37%
17mph
Wednesday 11/8/23 @ 1:39 PM
86kj
77rpm
28%
12mph
Wednesday 10/25/23 @ 10:9 AM
✅
187kj
85rpm
36%
16mph
Monday 9/21/20 @ 1:6 PM
148kj
78rpm
36%
15mph
Friday 5/5/23 @ 11:4 AM
✅
170kj
80rpm
36%
15mph
Thursday 4/29/21 @ 12:41 PM
213kj
78rpm
35%
14mph
Monday 4/17/23 @ 10:23 AM
✅
290kj
85rpm
36%
16mph
Monday 11/11/19 @ 1:53 PM
241kj
78rpm
37%
15mph
Tuesday 1/3/23 @ 11:59 AM
✅
303kj
88rpm
35%
16mph
Friday 9/30/22 @ 1:2 PM
162kj
75rpm
32%
13mph
Monday 8/15/22 @ 10:34 AM
✅
285kj
81rpm
39%
16mph
Sunday 1/10/21 @ 6:23 PM
271kj
80rpm
34%
14mph
Saturday 7/2/22 @ 12:40 PM
✅
392kj
83rpm
38%
17mph
Monday 6/27/22 @ 12:20 PM
180kj
80rpm
32%
14mph
Wednesday 5/25/22 @ 10:0 AM
✅
288kj
86rpm
37%
16mph
Workouts
181
kj
Wednesday 9/29/21
86
kj
Wednesday 11/8/23
148
kj
Monday 9/21/20
162
kj
Friday 9/30/22
271
kj
Sunday 1/10/21
180
kj
Monday 6/27/22