Shake and Bake
Workouts
Wednesday 11/9/22 @ 1:6 PM
163kj
79rpm
31%
13mph
Wednesday 11/9/22 @ 6:12 PM
✅
679kj
91rpm
51%
23mph
Saturday 2/11/23 @ 2:53 PM
127kj
82rpm
27%
12mph
Sunday 12/25/22 @ 10:14 PM
✅
647kj
93rpm
49%
23mph
Saturday 1/28/23 @ 1:30 PM
128kj
77rpm
28%
12mph
Friday 1/27/23 @ 9:40 PM
✅
684kj
90rpm
51%
23mph
Saturday 9/19/20 @ 4:8 PM
134kj
80rpm
34%
14mph
Monday 9/21/20 @ 8:53 PM
✅
376kj
85rpm
50%
22mph
Saturday 10/17/20 @ 3:29 PM
301kj
77rpm
37%
15mph
Monday 10/28/19 @ 10:9 PM
✅
776kj
86rpm
51%
22mph
Sunday 12/22/19 @ 5:50 PM
222kj
81rpm
35%
15mph
Saturday 8/15/20 @ 9:38 PM
✅
648kj
90rpm
51%
23mph
Saturday 6/20/20 @ 3:28 PM
480kj
78rpm
38%
15mph
Saturday 8/1/20 @ 5:2 PM
✅
1324kj
88rpm
52%
23mph
Friday 6/5/20 @ 12:44 PM
135kj
74rpm
35%
14mph
Saturday 6/13/20 @ 5:6 AM
✅
433kj
92rpm
50%
23mph
Saturday 2/8/20 @ 5:44 PM
309kj
79rpm
36%
15mph
Saturday 2/8/20 @ 11:47 PM
✅
985kj
90rpm
53%
24mph
Thursday 11/7/19 @ 1:33 PM
212kj
78rpm
35%
15mph
Thursday 11/7/19 @ 3:18 AM
✅
606kj
89rpm
50%
22mph
Workouts
163
kj
Wednesday 11/9/22
127
kj
Saturday 2/11/23
128
kj
Saturday 1/28/23
134
kj
Saturday 9/19/20
301
kj
Saturday 10/17/20
222
kj
Sunday 12/22/19
480
kj
Saturday 6/20/20
135
kj
Friday 6/5/20
309
kj
Saturday 2/8/20
212
kj
Thursday 11/7/19