Shake and Bake

Workouts

Saturday 2/6/21 @ 7:7 PM
323kj
72rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 4:11 PM
✅
440kj
82rpm
38%
16mph
Sunday 1/26/20 @ 7:14 PM
309kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:42 PM
✅
382kj
82rpm
38%
17mph
Sunday 11/24/19 @ 6:16 PM
148kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 7:10 PM
✅
190kj
85rpm
37%
17mph
Sunday 7/5/20 @ 3:50 PM
150kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 3:49 PM
✅
185kj
86rpm
37%
16mph
Saturday 5/16/20 @ 1:3 PM
305kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:41 PM
✅
381kj
84rpm
38%
17mph
Tuesday 4/21/20 @ 12:15 PM
261kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 9:4 PM
✅
291kj
83rpm
38%
16mph
Thursday 12/5/19 @ 1:59 PM
210kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 6:3 PM
✅
284kj
93rpm
35%
17mph
Friday 2/15/19 @ 1:44 PM
37kj
86rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/6/19 @ 5:32 PM
✅
69kj
91rpm
38%
17mph
Monday 4/29/19 @ 12:29 PM
162kj
81rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 3:43 PM
✅
230kj
83rpm
32%
14mph
Sunday 12/30/18 @ 10:0 PM
246kj
71rpm
41%
16mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Friday 7/13/18 @ 3:5 PM
✅
458kj
75rpm
50%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 2/6/21
✅ 440 kj
Friday 4/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 1/26/20
✅ 382 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Sunday 11/24/19
✅ 190 kj
Saturday 11/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Sunday 7/5/20
✅ 185 kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Saturday 5/16/20
✅ 381 kj
Saturday 9/21/19
45 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 4/21/20
✅ 291 kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Thursday 12/5/19
✅ 284 kj
Thursday 12/5/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Friday 2/15/19
✅ 69 kj
Wednesday 2/6/19
45 min Power Zone Max Ride
Matt Wilpers
162 kj
Monday 4/29/19
✅ 230 kj
Monday 4/29/19
45 min Guns N' Roses Ride
Jennifer Jacobs
246 kj
Sunday 12/30/18
✅ 458 kj
Friday 7/13/18