Shake and Bake

Workouts

Saturday 2/8/20 @ 5:44 PM
309kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 4:58 PM
βœ…
397kj
89rpm
37%
17mph
Sunday 3/29/20 @ 2:21 PM
158kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 5:41 PM
βœ…
175kj
87rpm
36%
16mph
Friday 6/12/20 @ 12:43 PM
238kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 7:54 PM
βœ…
288kj
86rpm
37%
17mph
Saturday 10/17/20 @ 3:29 PM
301kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 7:19 PM
βœ…
381kj
85rpm
38%
17mph
Sunday 10/11/20 @ 1:46 PM
328kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:41 PM
βœ…
384kj
89rpm
36%
16mph
Tuesday 2/11/20 @ 1:24 PM
βœ…
249kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 10:57 AM
245kj
84rpm
34%
15mph
Friday 6/5/20 @ 12:44 PM
135kj
74rpm
35%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 1:13 PM
βœ…
153kj
88rpm
34%
15mph
Thursday 5/14/20 @ 12:29 PM
246kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 11:11 AM
βœ…
260kj
82rpm
37%
16mph
Monday 11/26/18 @ 1:36 PM
67kj
83rpm
28%
13mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 11/14/18 @ 9:59 PM
βœ…
70kj
79rpm
32%
13mph
Sunday 10/21/18 @ 12:58 PM
94kj
83rpm
34%
15mph
20 min Beginner Ride
Emma Lovewell
Wednesday 11/21/18 @ 6:19 AM
βœ…
103kj
83rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 2/8/20
βœ… 397 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Sunday 3/29/20
βœ… 175 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
238 kj
Friday 6/12/20
βœ… 288 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 10/17/20
βœ… 381 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
328 kj
Sunday 10/11/20
βœ… 384 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
βœ… 249 kj
Tuesday 2/11/20
245 kj
Thursday 7/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
135 kj
Friday 6/5/20
βœ… 153 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
246 kj
Thursday 5/14/20
βœ… 260 kj
Wednesday 5/13/20
20 min Low Impact Ride
Robin ArzΓ³n
67 kj
Monday 11/26/18
βœ… 70 kj
Wednesday 11/14/18
20 min Beginner Ride
Emma Lovewell
94 kj
Sunday 10/21/18
βœ… 103 kj
Wednesday 11/21/18