Shake and Bake
Workouts
Friday 12/15/23 @ 2:6 PM
82kj
73rpm
29%
11mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Saturday 7/4/20 @ 2:11 PM
318kj
76rpm
37%
15mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 12/12/20 @ 7:4 PM
276kj
75rpm
35%
14mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Wednesday 5/10/23 @ 12:17 PM
94kj
79rpm
28%
12mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Monday 10/4/21 @ 12:7 PM
188kj
78rpm
35%
15mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Wednesday 10/14/20 @ 12:40 PM
127kj
83rpm
32%
14mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Friday 9/11/20 @ 11:55 AM
314kj
75rpm
38%
15mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Monday 12/14/20 @ 1:44 PM
228kj
78rpm
36%
15mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Monday 5/20/19 @ 12:8 PM
210kj
80rpm
35%
14mph
Friday 5/10/19 @ 1:32 PM
✅
685kj
93rpm
51%
23mph
Saturday 2/16/19 @ 5:35 PM
203kj
78rpm
30%
12mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
Workouts
82
kj
Friday 12/15/23
127
kj
Wednesday 10/14/20
314
kj
Friday 9/11/20