Shake and Bake
Workouts
Thursday 1/11/24 @ 1:19 PM
141kj
78rpm
29%
12mph
Thursday 12/21/23 @ 1:41 PM
✅
378kj
85rpm
42%
19mph
Wednesday 11/9/22 @ 1:6 PM
163kj
79rpm
31%
13mph
Friday 11/11/22 @ 2:28 AM
✅
370kj
84rpm
42%
18mph
Wednesday 2/1/23 @ 1:27 PM
82kj
73rpm
29%
11mph
Wednesday 2/1/23 @ 1:27 PM
✅
214kj
85rpm
39%
17mph
Friday 4/30/21 @ 12:56 PM
136kj
81rpm
33%
14mph
Friday 9/23/22 @ 12:30 PM
✅
262kj
84rpm
43%
19mph
Saturday 10/17/20 @ 3:29 PM
301kj
77rpm
37%
15mph
Saturday 11/2/19 @ 4:26 PM
✅
480kj
81rpm
44%
18mph
Saturday 2/15/20 @ 9:22 PM
318kj
80rpm
37%
15mph
Saturday 2/15/20 @ 3:39 PM
✅
476kj
85rpm
41%
18mph
Tuesday 2/11/20 @ 1:24 PM
249kj
79rpm
37%
15mph
Thursday 5/9/19 @ 12:0 PM
✅
354kj
82rpm
41%
18mph
Monday 9/23/19 @ 12:25 PM
217kj
81rpm
34%
15mph
Thursday 4/11/19 @ 11:57 PM
✅
349kj
82rpm
41%
18mph
Monday 7/22/19 @ 12:41 PM
146kj
85rpm
33%
15mph
Monday 7/22/19 @ 12:48 PM
✅
223kj
81rpm
40%
17mph
Wednesday 2/27/19 @ 1:30 PM
135kj
78rpm
30%
12mph
Wednesday 2/27/19 @ 4:1 AM
✅
230kj
77rpm
37%
15mph
Workouts
141
kj
Thursday 1/11/24
163
kj
Wednesday 11/9/22
82
kj
Wednesday 2/1/23
301
kj
Saturday 10/17/20
318
kj
Saturday 2/15/20
135
kj
Wednesday 2/27/19