Shake and Bake
Workouts
Monday 4/27/20 @ 12:54 PM
✅
242kj
81rpm
34%
15mph
Monday 10/5/20 @ 10:16 AM
107kj
84rpm
36%
16mph
Monday 9/7/20 @ 12:55 PM
147kj
77rpm
36%
15mph
Friday 9/4/20 @ 11:48 AM
✅
231kj
92rpm
39%
18mph
Friday 8/28/20 @ 12:32 PM
245kj
78rpm
37%
15mph
Wednesday 8/26/20 @ 11:53 AM
✅
371kj
85rpm
42%
18mph
Saturday 8/8/20 @ 3:8 PM
289kj
72rpm
43%
16mph
Friday 6/21/19 @ 11:54 AM
✅
374kj
75rpm
46%
18mph
Friday 7/12/19 @ 12:47 PM
96kj
80rpm
35%
15mph
Friday 5/15/20 @ 12:35 PM
✅
150kj
80rpm
43%
18mph
Tuesday 12/31/19 @ 12:58 PM
240kj
73rpm
39%
15mph
Tuesday 12/31/19 @ 1:0 PM
✅
339kj
77rpm
44%
18mph
Tuesday 11/5/19 @ 12:57 PM
215kj
75rpm
36%
14mph
Tuesday 11/5/19 @ 12:59 PM
✅
357kj
76rpm
45%
18mph
Monday 10/28/19 @ 12:15 PM
206kj
76rpm
35%
14mph
Thursday 8/1/19 @ 11:58 AM
✅
332kj
78rpm
43%
17mph
Friday 4/5/19 @ 12:12 PM
198kj
83rpm
32%
14mph
Thursday 2/7/19 @ 12:59 PM
✅
260kj
63rpm
42%
14mph
Saturday 12/1/18 @ 4:36 PM
226kj
74rpm
38%
15mph
Monday 12/3/18 @ 1:39 PM
✅
380kj
75rpm
47%
19mph
Workouts
147
kj
Monday 9/7/20
206
kj
Monday 10/28/19