Shake and Bake

Workouts

Sunday 12/13/20 @ 6:27 PM
213kj
73rpm
38%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 3/27/21 @ 2:9 PM
✅
315kj
74rpm
43%
17mph
Tuesday 10/25/22 @ 12:50 PM
136kj
70rpm
37%
14mph
30 min Andrew Lloyd Webber Ride
Sam Yo
Thursday 8/4/22 @ 11:47 AM
✅
195kj
77rpm
41%
17mph
Saturday 12/5/20 @ 6:25 PM
304kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 1:27 PM
✅
423kj
86rpm
38%
17mph
Wednesday 12/22/21 @ 1:54 PM
84kj
73rpm
34%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 9/18/21 @ 2:29 PM
✅
138kj
77rpm
42%
17mph
Tuesday 12/7/21 @ 2:9 PM
52kj
76rpm
31%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/14/21 @ 12:52 PM
✅
83kj
77rpm
38%
16mph
Sunday 6/2/19 @ 12:57 PM
184kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 11:49 AM
✅
310kj
84rpm
39%
17mph
Monday 10/4/21 @ 12:7 PM
188kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:49 AM
✅
341kj
90rpm
38%
18mph
Saturday 12/12/20 @ 7:4 PM
276kj
75rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:35 PM
✅
452kj
85rpm
39%
18mph
Saturday 7/4/20 @ 2:11 PM
318kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 2:48 PM
✅
475kj
83rpm
42%
18mph
Wednesday 6/3/20 @ 12:23 PM
229kj
79rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 3:33 PM
✅
320kj
86rpm
38%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
213 kj
Sunday 12/13/20
✅ 315 kj
Saturday 3/27/21
30 min Andrew Lloyd Webber Ride
Sam Yo
136 kj
Tuesday 10/25/22
✅ 195 kj
Thursday 8/4/22
60 min Power Zone Ride
Matt Wilpers
304 kj
Saturday 12/5/20
✅ 423 kj
Saturday 4/16/22
20 min Spotify Disney Hits Ride
Cody Rigsby
84 kj
Wednesday 12/22/21
✅ 138 kj
Saturday 9/18/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
52 kj
Tuesday 12/7/21
✅ 83 kj
Tuesday 12/14/21
45 min Power Zone Endurance Ride
Denis Morton
184 kj
Sunday 6/2/19
✅ 310 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
188 kj
Monday 10/4/21
✅ 341 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 12/12/20
✅ 452 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 7/4/20
✅ 475 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
229 kj
Wednesday 6/3/20
✅ 320 kj
Tuesday 6/2/20