Shake and Bake

Workouts

Tuesday 6/21/22 @ 10:47 AM
345kj
87rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 2:13 PM
βœ…
461kj
83rpm
46%
20mph
Thursday 6/1/23 @ 10:19 AM
303kj
83rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/16/23 @ 11:51 AM
βœ…
527kj
86rpm
48%
21mph
Monday 3/28/22 @ 9:55 AM
345kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 12/7/23 @ 5:37 PM
βœ…
489kj
83rpm
47%
21mph
Monday 10/9/23 @ 10:35 AM
βœ…
240kj
89rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/7/23 @ 12:1 PM
238kj
0rpm
0%
0mph
Tuesday 9/12/23 @ 9:54 AM
181kj
85rpm
37%
16mph
30 min Low Impact Ride
Ally Love
Sunday 9/10/23 @ 3:39 PM
βœ…
287kj
89rpm
43%
20mph
Wednesday 1/11/23 @ 11:57 AM
266kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 6:47 PM
βœ…
422kj
87rpm
43%
19mph
Monday 11/28/22 @ 12:8 PM
254kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/27/23 @ 7:55 PM
βœ…
400kj
81rpm
44%
19mph
Saturday 11/26/22 @ 1:59 PM
78kj
76rpm
38%
15mph
15 min Latin Ride
Cody Rigsby
Friday 5/20/22 @ 6:4 PM
βœ…
163kj
76rpm
51%
21mph
Sunday 2/21/21 @ 3:20 PM
396kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 3:58 PM
βœ…
442kj
90rpm
41%
19mph
Saturday 1/22/22 @ 2:45 PM
424kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:0 PM
βœ…
594kj
84rpm
46%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
345 kj
Tuesday 6/21/22
βœ… 461 kj
Monday 1/8/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
303 kj
Thursday 6/1/23
βœ… 527 kj
Friday 6/16/23
45 min Power Zone Ride
Denis Morton
345 kj
Monday 3/28/22
βœ… 489 kj
Thursday 12/7/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 240 kj
Monday 10/9/23
238 kj
Saturday 10/7/23
30 min Low Impact Ride
Ally Love
181 kj
Tuesday 9/12/23
βœ… 287 kj
Sunday 9/10/23
45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 1/11/23
βœ… 422 kj
Tuesday 5/2/23
45 min Power Zone Endurance Ride
Christine D'Ercole
254 kj
Monday 11/28/22
βœ… 400 kj
Friday 1/27/23
15 min Latin Ride
Cody Rigsby
78 kj
Saturday 11/26/22
βœ… 163 kj
Friday 5/20/22
45 min Power Zone Ride
Matt Wilpers
396 kj
Sunday 2/21/21
βœ… 442 kj
Tuesday 7/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 1/22/22
βœ… 594 kj
Saturday 1/22/22