Shake and Bake

Workouts

Friday 4/9/21 @ 10:45 AM
247kj
88rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:0 PM
βœ…
259kj
84rpm
44%
19mph
Saturday 2/25/23 @ 11:37 AM
299kj
78rpm
41%
17mph
45 min 80s Ride
Jenn Sherman
Monday 2/6/23 @ 3:46 PM
βœ…
311kj
76rpm
42%
17mph
Tuesday 10/25/22 @ 10:30 AM
333kj
79rpm
42%
18mph
45 min Climb Ride
Christine D'Ercole
Monday 8/22/22 @ 1:57 PM
βœ…
386kj
79rpm
45%
19mph
Sunday 4/11/21 @ 4:0 PM
447kj
85rpm
41%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 7:50 PM
βœ…
496kj
85rpm
42%
18mph
Sunday 6/21/20 @ 12:13 PM
254kj
79rpm
45%
16mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 10/11/20 @ 5:13 PM
βœ…
400kj
78rpm
46%
19mph
Friday 8/21/20 @ 10:4 AM
179kj
81rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 8:1 PM
βœ…
188kj
75rpm
41%
16mph
Saturday 5/30/20 @ 5:8 PM
43kj
82rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 3/8/20 @ 3:29 PM
βœ…
67kj
84rpm
39%
17mph
Saturday 5/30/20 @ 1:22 PM
60kj
68rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Monday 4/20/20 @ 7:16 PM
βœ…
83kj
69rpm
49%
18mph
Saturday 4/18/20 @ 2:58 PM
54kj
81rpm
37%
15mph
10 min Low Impact Ride
Irène Scholz
Saturday 4/4/20 @ 4:29 PM
βœ…
60kj
77rpm
40%
16mph
Tuesday 12/10/19 @ 8:56 PM
160kj
77rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:40 PM
βœ…
186kj
79rpm
46%
19mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
247 kj
Friday 4/9/21
βœ… 259 kj
Saturday 3/28/20
45 min 80s Ride
Jenn Sherman
299 kj
Saturday 2/25/23
βœ… 311 kj
Monday 2/6/23
45 min Climb Ride
Christine D'Ercole
333 kj
Tuesday 10/25/22
βœ… 386 kj
Monday 8/22/22
60 min Climb Ride
Christine D'Ercole
447 kj
Sunday 4/11/21
βœ… 496 kj
Saturday 4/17/21
45 min Billy Joel Ride
Jenn Sherman
254 kj
Sunday 6/21/20
βœ… 400 kj
Sunday 10/11/20
30 min Pop Ride
Cody Rigsby
179 kj
Friday 8/21/20
βœ… 188 kj
Monday 8/17/20
10 min Low Impact Ride
Sam Yo
43 kj
Saturday 5/30/20
βœ… 67 kj
Sunday 3/8/20
10 min Climb Ride
Ben Alldis
60 kj
Saturday 5/30/20
βœ… 83 kj
Monday 4/20/20
10 min Low Impact Ride
Irène Scholz
54 kj
Saturday 4/18/20
βœ… 60 kj
Saturday 4/4/20
30 min 2000s Ride
Cody Rigsby
160 kj
Tuesday 12/10/19
βœ… 186 kj
Saturday 12/7/19