Shake and Bake

Workouts

Saturday 11/25/23 @ 12:57 PM
204kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/25/23 @ 1:0 PM
βœ…
218kj
63rpm
45%
15mph
Saturday 9/16/23 @ 11:38 AM
βœ…
422kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/22/23 @ 12:31 PM
362kj
51rpm
51%
15mph
Monday 5/15/23 @ 10:0 AM
330kj
78rpm
43%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 1/8/22 @ 2:31 PM
βœ…
422kj
41rpm
79%
19mph
Friday 12/16/22 @ 11:40 AM
298kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 12:1 PM
βœ…
386kj
47rpm
62%
17mph
Tuesday 1/17/23 @ 10:21 AM
βœ…
210kj
78rpm
41%
17mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 1/10/23 @ 12:1 PM
200kj
33rpm
73%
13mph
Saturday 12/24/22 @ 3:45 PM
60kj
82rpm
37%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Saturday 12/17/22 @ 4:24 PM
βœ…
72kj
44rpm
61%
16mph
Sunday 1/2/22 @ 4:13 PM
βœ…
51kj
86rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/15/21 @ 9:44 PM
46kj
82rpm
34%
14mph
Friday 11/6/20 @ 11:57 AM
βœ…
258kj
83rpm
45%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 11/5/20 @ 10:54 PM
252kj
50rpm
61%
18mph
Sunday 10/11/20 @ 2:57 PM
βœ…
79kj
97rpm
38%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 9/14/20 @ 4:7 PM
23kj
67rpm
28%
10mph
Sunday 1/26/20 @ 3:11 PM
βœ…
98kj
84rpm
34%
15mph
20 min Low Impact Ride
Jess King
Saturday 4/18/20 @ 1:43 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
204 kj
Saturday 11/25/23
βœ… 218 kj
Saturday 11/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Saturday 9/16/23
362 kj
Sunday 10/22/23
45 min Sweat Steady Ride
Jess King
330 kj
Monday 5/15/23
βœ… 422 kj
Saturday 1/8/22
45 min Power Zone Ride
Matt Wilpers
298 kj
Friday 12/16/22
βœ… 386 kj
Wednesday 11/23/22
30 min HIIT & Hills Ride
Ally Love
βœ… 210 kj
Tuesday 1/17/23
200 kj
Tuesday 1/10/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
60 kj
Saturday 12/24/22
βœ… 72 kj
Saturday 12/17/22
10 min Low Impact Ride
Matt Wilpers
βœ… 51 kj
Sunday 1/2/22
46 kj
Thursday 7/15/21
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 258 kj
Friday 11/6/20
252 kj
Thursday 11/5/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 79 kj
Sunday 10/11/20
23 kj
Monday 9/14/20
20 min Low Impact Ride
Jess King
βœ… 98 kj
Sunday 1/26/20
kj
Saturday 4/18/20