Shake and Bake
Workouts
Monday 4/17/23 @ 9:48 AM
145kj
78rpm
43%
17mph
Wednesday 4/12/23 @ 5:23 PM
✅
204kj
81rpm
48%
20mph
Saturday 2/26/22 @ 2:56 PM
✅
622kj
88rpm
41%
19mph
Saturday 2/5/22 @ 12:26 PM
572kj
93rpm
38%
18mph
Saturday 1/22/22 @ 6:23 PM
359kj
81rpm
38%
16mph
Saturday 12/19/20 @ 12:55 PM
✅
493kj
82rpm
43%
18mph
Saturday 1/22/22 @ 2:45 PM
424kj
77rpm
42%
17mph
Saturday 11/6/21 @ 11:55 AM
✅
463kj
93rpm
38%
18mph
Sunday 6/13/21 @ 1:27 PM
✅
548kj
79rpm
47%
19mph
Sunday 6/13/21 @ 1:27 PM
489kj
81rpm
44%
18mph
Saturday 1/16/21 @ 12:57 PM
639kj
83rpm
44%
19mph
Saturday 5/8/21 @ 1:22 PM
✅
649kj
83rpm
44%
19mph
Friday 2/26/21 @ 12:6 PM
498kj
87rpm
42%
19mph
Saturday 2/27/21 @ 1:0 PM
✅
530kj
85rpm
43%
19mph
Sunday 10/11/20 @ 2:44 PM
✅
70kj
86rpm
39%
17mph
Thursday 9/10/20 @ 10:32 PM
62kj
82rpm
39%
16mph
Wednesday 9/30/20 @ 11:3 AM
262kj
77rpm
46%
16mph
Monday 9/21/20 @ 9:51 PM
✅
403kj
77rpm
47%
19mph
Sunday 7/26/20 @ 2:11 PM
140kj
75rpm
50%
17mph
Sunday 7/26/20 @ 2:5 PM
✅
178kj
66rpm
52%
19mph
Workouts
572
kj
Saturday 2/5/22
359
kj
Saturday 1/22/22
424
kj
Saturday 1/22/22
639
kj
Saturday 1/16/21