Shake and Bake

Workouts

Tuesday 6/20/23 @ 9:27 AM
202kj
76rpm
42%
17mph
30 min Lil' Kim Ride
Cody Rigsby
Saturday 7/8/23 @ 11:58 PM
161kj
60rpm
45%
16mph
Thursday 9/1/22 @ 10:13 AM
265kj
82rpm
38%
16mph
45 min Low Impact Ride
Sam Yo
Thursday 5/19/22 @ 11:39 AM
230kj
65rpm
42%
15mph
Tuesday 2/1/22 @ 11:24 AM
231kj
79rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 2/13/22 @ 9:40 PM
146kj
72rpm
38%
15mph
Thursday 11/25/21 @ 2:17 PM
375kj
81rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 9/4/21 @ 11:57 AM
351kj
65rpm
51%
18mph
Saturday 2/8/20 @ 3:21 PM
242kj
80rpm
37%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 8/30/21 @ 8:0 PM
237kj
73rpm
40%
15mph
Saturday 4/24/21 @ 1:18 PM
364kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 7:53 PM
225kj
70rpm
40%
15mph
Sunday 8/1/21 @ 1:20 PM
146kj
81rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 3/29/21 @ 12:48 AM
106kj
74rpm
39%
15mph
Thursday 1/23/20 @ 11:37 AM
167kj
73rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/1/21 @ 11:12 PM
181kj
70rpm
43%
16mph
Thursday 1/16/20 @ 12:24 AM
207kj
72rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/26/21 @ 7:54 PM
216kj
71rpm
38%
15mph
Monday 9/21/20 @ 10:27 AM
231kj
74rpm
45%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/25/21 @ 9:18 PM
223kj
74rpm
38%
15mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
202 kj
Tuesday 6/20/23
161 kj
Saturday 7/8/23
45 min Low Impact Ride
Sam Yo
265 kj
Thursday 9/1/22
230 kj
Thursday 5/19/22
30 min EMINEM Ride
Denis Morton
231 kj
Tuesday 2/1/22
146 kj
Sunday 2/13/22
45 min Turkey Burn Ride
Alex Toussaint
375 kj
Thursday 11/25/21
351 kj
Saturday 9/4/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
242 kj
Saturday 2/8/20
237 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Saturday 4/24/21
225 kj
Wednesday 8/25/21
20 min Low Impact Ride
Cody Rigsby
146 kj
Sunday 8/1/21
106 kj
Monday 3/29/21
30 min XOXO, Cody
Cody Rigsby
167 kj
Thursday 1/23/20
181 kj
Thursday 4/1/21
45 min Intervals & Arms Ride
Cody Rigsby
207 kj
Thursday 1/16/20
216 kj
Friday 3/26/21
45 min Intervals & Arms Ride
Cody Rigsby
231 kj
Monday 9/21/20
223 kj
Thursday 3/25/21