Shake and Bake
Workouts
Sunday 5/29/22 @ 2:45 PM
76kj
79rpm
31%
13mph
Thursday 10/26/23 @ 9:14 AM
✅
117kj
85rpm
36%
16mph
Wednesday 3/29/23 @ 11:11 AM
298kj
74rpm
41%
16mph
Wednesday 5/13/20 @ 9:6 AM
✅
389kj
86rpm
42%
18mph
Monday 12/5/22 @ 11:27 AM
183kj
79rpm
38%
16mph
Wednesday 10/16/19 @ 9:11 AM
✅
238kj
87rpm
40%
18mph
Friday 9/2/22 @ 11:7 AM
189kj
81rpm
38%
16mph
Wednesday 9/7/22 @ 9:20 AM
✅
243kj
83rpm
42%
18mph
Wednesday 1/1/20 @ 5:25 PM
163kj
81rpm
36%
15mph
Thursday 9/1/22 @ 9:18 AM
✅
249kj
88rpm
41%
18mph
Wednesday 6/22/22 @ 11:27 AM
285kj
83rpm
37%
16mph
Wednesday 12/2/20 @ 10:9 AM
✅
387kj
86rpm
42%
18mph
Wednesday 4/21/21 @ 9:52 AM
266kj
80rpm
36%
15mph
Monday 1/24/22 @ 10:3 AM
✅
377kj
86rpm
40%
18mph
Saturday 3/6/21 @ 2:47 PM
251kj
87rpm
33%
15mph
Wednesday 10/27/21 @ 9:2 AM
✅
377kj
87rpm
41%
18mph
Monday 9/28/20 @ 11:0 AM
96kj
75rpm
36%
14mph
Thursday 10/14/21 @ 9:19 AM
✅
131kj
81rpm
40%
17mph
Wednesday 9/26/18 @ 10:36 AM
✅
181kj
80rpm
38%
16mph
Friday 4/19/19 @ 9:12 AM
180kj
85rpm
37%
16mph
Workouts
298
kj
Wednesday 3/29/23
183
kj
Monday 12/5/22
189
kj
Friday 9/2/22
285
kj
Wednesday 6/22/22