Shake and Bake

Workouts

Sunday 6/4/23 @ 12:56 PM
281kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 10/11/19 @ 8:21 PM
✅
456kj
81rpm
47%
20mph
Wednesday 2/1/23 @ 11:21 AM
265kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 8:19 PM
✅
435kj
78rpm
47%
20mph
Saturday 9/3/22 @ 2:24 PM
284kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/5/22 @ 10:14 PM
✅
419kj
76rpm
48%
19mph
Friday 10/9/20 @ 10:16 AM
152kj
75rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 11:13 AM
✅
281kj
82rpm
45%
19mph
Sunday 3/31/19 @ 3:1 PM
245kj
73rpm
39%
15mph
45 min Fresh Friday Ride
Denis Morton
Monday 10/12/20 @ 9:9 PM
✅
459kj
79rpm
48%
20mph
Sunday 8/16/20 @ 1:2 PM
166kj
72rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 9:29 AM
✅
280kj
76rpm
48%
19mph
Saturday 9/21/19 @ 11:36 AM
214kj
64rpm
39%
13mph
45 min Intervals & Arms Ride
Denis Morton
Wednesday 5/6/20 @ 9:19 AM
✅
412kj
78rpm
46%
19mph
Tuesday 3/17/20 @ 11:12 AM
184kj
71rpm
42%
16mph
30 min Women of Rock Ride
Jenn Sherman
Tuesday 3/17/20 @ 9:56 AM
✅
279kj
79rpm
47%
19mph
Thursday 2/20/20 @ 10:40 AM
243kj
70rpm
41%
15mph
45 min HIIT & Hills Ride
Cody Rigsby
Wednesday 2/5/20 @ 10:11 AM
✅
448kj
79rpm
48%
20mph
Friday 4/27/18 @ 10:57 AM
237kj
58rpm
45%
14mph
45 min Intervals & Arms Ride
Alex Toussaint
Saturday 4/28/18 @ 10:23 AM
✅
328kj
78rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
281 kj
Sunday 6/4/23
✅ 456 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Wednesday 2/1/23
✅ 435 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Saturday 9/3/22
✅ 419 kj
Tuesday 4/5/22
30 min XOXO, Cody
Cody Rigsby
152 kj
Friday 10/9/20
✅ 281 kj
Sunday 10/18/20
45 min Fresh Friday Ride
Denis Morton
245 kj
Sunday 3/31/19
✅ 459 kj
Monday 10/12/20
30 min Prince Ride
Ally & Emma
166 kj
Sunday 8/16/20
✅ 280 kj
Tuesday 8/18/20
45 min Intervals & Arms Ride
Denis Morton
214 kj
Saturday 9/21/19
✅ 412 kj
Wednesday 5/6/20
30 min Women of Rock Ride
Jenn Sherman
184 kj
Tuesday 3/17/20
✅ 279 kj
Tuesday 3/17/20
45 min HIIT & Hills Ride
Cody Rigsby
243 kj
Thursday 2/20/20
✅ 448 kj
Wednesday 2/5/20
45 min Intervals & Arms Ride
Alex Toussaint
237 kj
Friday 4/27/18
✅ 328 kj
Saturday 4/28/18