Shake and Bake

Workouts

Sunday 12/3/23 @ 1:57 PM
463kj
80rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:18 PM
βœ…
608kj
76rpm
45%
18mph
Saturday 9/23/23 @ 12:37 PM
βœ…
508kj
84rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 2:14 PM
451kj
74rpm
41%
16mph
Tuesday 7/11/23 @ 1:14 PM
βœ…
369kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 1:42 PM
349kj
77rpm
39%
16mph
Wednesday 1/1/20 @ 5:25 PM
163kj
81rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 8:58 PM
βœ…
223kj
85rpm
40%
17mph
Thursday 1/19/23 @ 10:31 AM
βœ…
183kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 12:43 PM
167kj
78rpm
37%
16mph
Saturday 9/24/22 @ 12:33 PM
167kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:16 AM
βœ…
209kj
79rpm
42%
17mph
Wednesday 9/14/22 @ 10:46 AM
297kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 10:17 AM
βœ…
378kj
79rpm
44%
18mph
Friday 10/23/20 @ 10:47 AM
275kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:27 AM
βœ…
384kj
79rpm
44%
18mph
Wednesday 9/26/18 @ 10:36 AM
181kj
80rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 10:19 AM
βœ…
230kj
85rpm
40%
18mph
Saturday 2/17/18 @ 3:23 PM
165kj
71rpm
41%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 7/15/18 @ 10:34 AM
βœ…
184kj
74rpm
42%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Sunday 12/3/23
βœ… 608 kj
Friday 5/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 508 kj
Saturday 9/23/23
451 kj
Friday 4/1/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 369 kj
Tuesday 7/11/23
349 kj
Sunday 7/16/23
30 min Power Zone Ride
Matt Wilpers
163 kj
Wednesday 1/1/20
βœ… 223 kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 183 kj
Thursday 1/19/23
167 kj
Friday 1/27/23
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Saturday 9/24/22
βœ… 209 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Wednesday 9/14/22
βœ… 378 kj
Sunday 8/16/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Friday 10/23/20
βœ… 384 kj
Tuesday 2/2/21
30 min Power Zone Ride
Denis Morton
181 kj
Wednesday 9/26/18
βœ… 230 kj
Thursday 7/11/19
30 min PyeongChang Ride
Robin ArzΓ³n
165 kj
Saturday 2/17/18
βœ… 184 kj
Sunday 7/15/18