Shake and Bake

Workouts

Wednesday 11/15/23 @ 11:20 AM
282kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Thursday 8/31/23 @ 11:14 AM
191kj
80rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Tuesday 7/14/20 @ 9:7 AM
176kj
83rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Wednesday 3/8/23 @ 12:5 PM
177kj
89rpm
34%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Monday 11/7/22 @ 11:52 AM
373kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Thursday 5/26/22 @ 2:6 PM
163kj
80rpm
37%
15mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/4/19 @ 9:50 AM
✅
506kj
97rpm
51%
24mph
Thursday 7/2/20 @ 10:48 AM
157kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Sunday 11/14/21 @ 2:7 PM
542kj
85rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Monday 6/28/21 @ 10:37 AM
326kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Wednesday 6/19/19 @ 10:20 AM
148kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/17/19 @ 1:28 PM
✅
470kj
93rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
282 kj
Wednesday 11/15/23
✅ 710 kj
Friday 6/3/22
30 min Power Zone Ride
Denis Morton
191 kj
Thursday 8/31/23
✅ 466 kj
Thursday 11/10/22
30 min Power Zone Ride
Denis Morton
176 kj
Tuesday 7/14/20
✅ 478 kj
Tuesday 7/14/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
177 kj
Wednesday 3/8/23
✅ 464 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Monday 11/7/22
✅ 955 kj
Saturday 11/12/22
30 min Fresh Friday Ride
Denis Morton
163 kj
Thursday 5/26/22
✅ 506 kj
Saturday 5/4/19
30 min Power Zone Endurance Ride
Christine D'Ercole
157 kj
Thursday 7/2/20
✅ 468 kj
Thursday 3/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Sunday 11/14/21
✅ 1416 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Monday 6/28/21
✅ 942 kj
Sunday 6/27/21
30 min Intervals & Arms Ride
Denis Morton
148 kj
Wednesday 6/19/19
✅ 470 kj
Monday 6/17/19