Shake and Bake
Workouts
Wednesday 11/15/23 @ 11:20 AM
282kj
82rpm
38%
16mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Thursday 8/31/23 @ 11:14 AM
191kj
80rpm
38%
16mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Tuesday 7/14/20 @ 9:7 AM
176kj
83rpm
35%
15mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Wednesday 3/8/23 @ 12:5 PM
177kj
89rpm
34%
16mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Monday 11/7/22 @ 11:52 AM
373kj
79rpm
39%
16mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Thursday 5/26/22 @ 2:6 PM
163kj
80rpm
37%
15mph
Saturday 5/4/19 @ 9:50 AM
✅
506kj
97rpm
51%
24mph
Thursday 7/2/20 @ 10:48 AM
157kj
83rpm
35%
15mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Sunday 11/14/21 @ 2:7 PM
542kj
85rpm
37%
16mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Monday 6/28/21 @ 10:37 AM
326kj
77rpm
37%
15mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Wednesday 6/19/19 @ 10:20 AM
148kj
69rpm
38%
14mph
Monday 6/17/19 @ 1:28 PM
✅
470kj
93rpm
51%
24mph
Workouts
282
kj
Wednesday 11/15/23
177
kj
Wednesday 3/8/23
373
kj
Monday 11/7/22
157
kj
Thursday 7/2/20
542
kj
Sunday 11/14/21
326
kj
Monday 6/28/21
148
kj
Wednesday 6/19/19