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Shake and Bake
bionicmermaid
Fairhope Alabama
8
Beat 1luckyduck
VS
1luckyduck
the cosmos
84 🔥
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
Tuesday 4/26/22 @ 11:24 AM
125
kj
80
rpm
38
%
16
mph
20 min Fall Out Boy Ride
Ben Alldis
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Tuesday 4/26/22 @ 11:18 AM
✅
156
kj
82
rpm
42
%
18
mph
Tuesday 12/21/21 @ 1:14 PM
101
kj
77
rpm
36
%
14
mph
20 min 80s Ride
Denis Morton
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Thursday 12/16/21 @ 1:6 PM
✅
141
kj
84
rpm
40
%
17
mph
Friday 11/5/21 @ 10:25 AM
175
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 5/20/21 @ 11:10 AM
✅
187
kj
84
rpm
37
%
16
mph
Wednesday 8/4/21 @ 11:28 AM
90
kj
73
rpm
36
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 7/22/21 @ 11:32 AM
✅
139
kj
84
rpm
39
%
17
mph
Saturday 1/16/21 @ 12:46 PM
93
kj
72
rpm
37
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
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Friday 1/15/21 @ 1:19 PM
✅
148
kj
82
rpm
41
%
18
mph
Tuesday 4/28/20 @ 11:13 AM
149
kj
76
rpm
36
%
14
mph
30 min Rock Ride
Denis Morton
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Wednesday 4/22/20 @ 12:0 PM
✅
175
kj
81
rpm
38
%
16
mph
Friday 8/30/19 @ 9:42 AM
136
kj
71
rpm
36
%
14
mph
30 min The Chainsmokers Ride
Matt Wilpers
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Friday 8/30/19 @ 10:0 AM
✅
190
kj
81
rpm
39
%
16
mph
Saturday 8/11/18 @ 1:11 PM
138
kj
90
rpm
37
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 3/22/19 @ 12:3 PM
✅
179
kj
87
rpm
43
%
19
mph
Friday 8/24/18 @ 12:6 PM
244
kj
76
rpm
37
%
15
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
Saturday 9/1/18 @ 11:20 AM
✅
266
kj
78
rpm
39
%
16
mph
Wednesday 2/14/18 @ 12:27 PM
125
kj
75
rpm
41
%
16
mph
20 min New Tracks Ride
Emma Lovewell
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Monday 2/12/18 @ 1:0 PM
✅
145
kj
73
rpm
45
%
18
mph
Previous Workouts
Next Workouts
bionicmermaid
Fairhope Alabama
8
Beat 1luckyduck
VS
1luckyduck
the cosmos
84 🔥
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
20 min Fall Out Boy Ride
Ben Alldis
View Class
Share
125
kj
Tuesday 4/26/22
✅
156
kj
Tuesday 4/26/22
20 min 80s Ride
Denis Morton
View Class
Share
101
kj
Tuesday 12/21/21
✅
141
kj
Thursday 12/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
175
kj
Friday 11/5/21
✅
187
kj
Thursday 5/20/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
90
kj
Wednesday 8/4/21
✅
139
kj
Thursday 7/22/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
93
kj
Saturday 1/16/21
✅
148
kj
Friday 1/15/21
30 min Rock Ride
Denis Morton
View Class
Share
149
kj
Tuesday 4/28/20
✅
175
kj
Wednesday 4/22/20
30 min The Chainsmokers Ride
Matt Wilpers
View Class
Share
136
kj
Friday 8/30/19
✅
190
kj
Friday 8/30/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
138
kj
Saturday 8/11/18
✅
179
kj
Friday 3/22/19
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
244
kj
Friday 8/24/18
✅
266
kj
Saturday 9/1/18
20 min New Tracks Ride
Emma Lovewell
View Class
Share
125
kj
Wednesday 2/14/18
✅
145
kj
Monday 2/12/18
Previous Workouts
Next Workouts